Tai Chi Beginners – Levels 1, 2 & 3
Tai Chi is meditation in motion. It is a series of slow, continuous movements that promote physical and mental well being and improve coordination and balance. In this course you will learn Qigong, breathing exercises, Tai Chi Philosophy and some Tai Chi Yang style. This easy and relaxing class is an introduction to Tai Chi and Mindfulness. Read below for info. These courses usually fill with waiting lists each term - please contact the office to book places for the whole year.
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Mon 16 Feb
- $115.00 incl. GST
Sessions
Session 1
Mon 16 Feb 11:30 - Mon 16 Feb 13:00St Marks Church HallSession 2
Mon 23 Feb 11:30 - Mon 23 Feb 13:00St Marks Church HallSession 3
Mon 02 Mar 11:30 - Mon 02 Mar 13:00St Marks Church HallSession 4
Mon 09 Mar 11:30 - Mon 09 Mar 13:00St Marks Church HallSession 5
Mon 16 Mar 11:30 - Mon 16 Mar 13:00St Marks Church HallSession 6
Mon 23 Mar 11:30 - Mon 23 Mar 13:00St Marks Church HallPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Tue 17 Feb
- $115.00 incl. GST
Sessions
Session 1
Tue 17 Feb 19:30 - Tue 17 Feb 21:00At Selwyn College, Auckland.Session 2
Tue 24 Feb 19:30 - Tue 24 Feb 21:00At Selwyn College, Auckland.Session 3
Tue 03 Mar 19:30 - Tue 03 Mar 21:00At Selwyn College, Auckland.Session 4
Tue 10 Mar 19:30 - Tue 10 Mar 21:00At Selwyn College, Auckland.Session 5
Tue 17 Mar 19:30 - Tue 17 Mar 21:00At Selwyn College, Auckland.Session 6
Tue 24 Mar 19:30 - Tue 24 Mar 21:00At Selwyn College, Auckland.Register3 places remainingPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 18 Feb
- $115.00 incl. GST
Sessions
Session 1
Wed 18 Feb 19:30 - Wed 18 Feb 21:00At Selwyn College, Auckland.Session 2
Wed 25 Feb 19:30 - Wed 25 Feb 21:00At Selwyn College, Auckland.Session 3
Wed 04 Mar 19:30 - Wed 04 Mar 21:00At Selwyn College, Auckland.Session 4
Wed 11 Mar 19:30 - Wed 11 Mar 21:00At Selwyn College, Auckland.Session 5
Wed 18 Mar 19:30 - Wed 18 Mar 21:00At Selwyn College, Auckland.Session 6
Wed 25 Mar 19:30 - Wed 25 Mar 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Mon 11 May
- $115.00 incl. GST
Sessions
Session 1
Mon 11 May 11:30 - Mon 11 May 13:00St Marks Church HallSession 2
Mon 18 May 11:30 - Mon 18 May 13:00St Marks Church HallSession 3
Mon 25 May 11:30 - Mon 25 May 13:00St Marks Church HallSession 4
Mon 08 Jun 11:30 - Mon 08 Jun 13:00St Marks Church HallSession 5
Mon 15 Jun 11:30 - Mon 15 Jun 13:00St Marks Church HallSession 6
Mon 22 Jun 11:30 - Mon 22 Jun 13:00St Marks Church HallPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Tue 12 May
- $115.00 incl. GST
Sessions
Session 1
Tue 12 May 19:30 - Tue 12 May 21:00At Selwyn College, Auckland.Session 2
Tue 19 May 19:30 - Tue 19 May 21:00At Selwyn College, Auckland.Session 3
Tue 26 May 19:30 - Tue 26 May 21:00At Selwyn College, Auckland.Session 4
Tue 02 Jun 19:30 - Tue 02 Jun 21:00At Selwyn College, Auckland.Session 5
Tue 09 Jun 19:30 - Tue 09 Jun 21:00At Selwyn College, Auckland.Session 6
Tue 16 Jun 19:30 - Tue 16 Jun 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 13 May
- $115.00 incl. GST
Sessions
Session 1
Wed 13 May 19:30 - Wed 13 May 21:00At Selwyn College, Auckland.Session 2
Wed 20 May 19:30 - Wed 20 May 21:00At Selwyn College, Auckland.Session 3
Wed 27 May 19:30 - Wed 27 May 21:00At Selwyn College, Auckland.Session 4
Wed 03 Jun 19:30 - Wed 03 Jun 21:00At Selwyn College, Auckland.Session 5
Wed 10 Jun 19:30 - Wed 10 Jun 21:00At Selwyn College, Auckland.Session 6
Wed 17 Jun 19:30 - Wed 17 Jun 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 03 Aug
- $115.00 incl. GST
Sessions
Session 1
Mon 03 Aug 11:30 - Mon 03 Aug 13:00St Marks Church HallSession 2
Mon 10 Aug 11:30 - Mon 10 Aug 13:00St Marks Church HallSession 3
Mon 17 Aug 11:30 - Mon 17 Aug 13:00St Marks Church HallSession 4
Mon 24 Aug 11:30 - Mon 24 Aug 13:00St Marks Church HallSession 5
Mon 31 Aug 11:30 - Mon 31 Aug 13:00St Marks Church HallSession 6
Mon 07 Sep 11:30 - Mon 07 Sep 13:00St Marks Church HallPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Tue 04 Aug
- $115.00 incl. GST
Sessions
Session 1
Tue 04 Aug 19:30 - Tue 04 Aug 21:00At Selwyn College, Auckland.Session 2
Tue 11 Aug 19:30 - Tue 11 Aug 21:00At Selwyn College, Auckland.Session 3
Tue 18 Aug 19:30 - Tue 18 Aug 21:00At Selwyn College, Auckland.Session 4
Tue 25 Aug 19:30 - Tue 25 Aug 21:00At Selwyn College, Auckland.Session 5
Tue 01 Sep 19:30 - Tue 01 Sep 21:00At Selwyn College, Auckland.Session 6
Tue 08 Sep 19:30 - Tue 08 Sep 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 05 Aug
- $115.00 incl. GST
Sessions
Session 1
Wed 05 Aug 19:30 - Wed 05 Aug 21:00At Selwyn College, Auckland.Session 2
Wed 12 Aug 19:30 - Wed 12 Aug 21:00At Selwyn College, Auckland.Session 3
Wed 19 Aug 19:30 - Wed 19 Aug 21:00At Selwyn College, Auckland.Session 4
Wed 26 Aug 19:30 - Wed 26 Aug 21:00At Selwyn College, Auckland.Session 5
Wed 02 Sep 19:30 - Wed 02 Sep 21:00At Selwyn College, Auckland.Session 6
Wed 09 Sep 19:30 - Wed 09 Sep 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Tue 27 OctSix Tuesdays 7:30 PM - 9:00 PM - No class on 3 Nov due to school event At Selwyn College, Auckland. Bruno Rubini
- $115.00 incl. GST
Sessions
Session 1
Tue 27 Oct 19:30 - Tue 27 Oct 21:00At Selwyn College, Auckland.Session 2
Tue 10 Nov 19:30 - Tue 10 Nov 21:00At Selwyn College, Auckland.Session 3
Tue 17 Nov 19:30 - Tue 17 Nov 21:00At Selwyn College, Auckland.Session 4
Tue 24 Nov 19:30 - Tue 24 Nov 21:00At Selwyn College, Auckland.Session 5
Tue 01 Dec 19:30 - Tue 01 Dec 21:00At Selwyn College, Auckland.Session 6
Tue 08 Dec 19:30 - Tue 08 Dec 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 02 Nov
- $115.00 incl. GST
Sessions
Session 1
Mon 02 Nov 11:30 - Mon 02 Nov 13:00St Marks Church HallSession 2
Mon 09 Nov 11:30 - Mon 09 Nov 13:00St Marks Church HallSession 3
Mon 16 Nov 11:30 - Mon 16 Nov 13:00St Marks Church HallSession 4
Mon 23 Nov 11:30 - Mon 23 Nov 13:00St Marks Church HallSession 5
Mon 30 Nov 11:30 - Mon 30 Nov 13:00St Marks Church HallSession 6
Mon 07 Dec 11:30 - Mon 07 Dec 13:00St Marks Church HallPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Tai Chi is meditation in motion. It is a series of slow, continuous movements that promote physical and mental well being and improve coordination and balance. In this course you will learn Qigong, breathing exercises, Tai Chi Philosophy and some Tai Chi Yang style. This easy and relaxing class is an introduction to Tai Chi and Mindfulness.
About Tai Chi Beginners
The beginner levels of Tai Chi teach you to find your correct postural position. It includes movements that foster the flow of chi (energy) in your body. It is recommended that students practise at the beginner levels 1 through to 3 for a year or more before moving to the intermediate level. However, many students prefer to continue with this level for longer periods.
This course will include:
- relaxation
- movement
- meditative movement
- co-ordination
- posture
- relaxation
- centering
- teaching about the theory of mindfulness and Tai Chi
Who should attend?
This course is suitable for those totally new to Tai Chi and those with some experience.
What should I bring?
Please wear comfortable clothing that permits movement.
