Tai Chi Beginners – Levels 1, 2 & 3
Tai Chi is meditation in motion. It is a series of slow, continuous movements that promote physical and mental well being and improve coordination and balance. In this course you will learn Qigong, breathing exercises, Tai Chi Philosophy and some Tai Chi Yang style. This easy and relaxing class is an introduction to Tai Chi and Mindfulness. Read below for info. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the course.
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Tue 22 Oct
- $93.00 incl. GST
Sessions
Session 1
Tue 22 Oct 19:30 - Tue 22 Oct 21:00At Selwyn College, Auckland.Session 2
Tue 05 Nov 19:30 - Tue 05 Nov 21:00At Selwyn College, Auckland.Session 3
Tue 12 Nov 19:30 - Tue 12 Nov 21:00At Selwyn College, Auckland.Session 4
Tue 19 Nov 19:30 - Tue 19 Nov 21:00At Selwyn College, Auckland.Session 5
Tue 26 Nov 19:30 - Tue 26 Nov 21:00At Selwyn College, Auckland.Session 6
Tue 03 Dec 19:30 - Tue 03 Dec 21:00At Selwyn College, Auckland.Register5 places remaining -
Wed 23 Oct
- $93.00 incl. GST
Sessions
Session 1
Wed 23 Oct 19:30 - Wed 23 Oct 21:00At Selwyn College, Auckland.Session 2
Wed 30 Oct 19:30 - Wed 30 Oct 21:00At Selwyn College, Auckland.Session 3
Wed 06 Nov 19:30 - Wed 06 Nov 21:00At Selwyn College, Auckland.Session 4
Wed 13 Nov 19:30 - Wed 13 Nov 21:00At Selwyn College, Auckland.Session 5
Wed 20 Nov 19:30 - Wed 20 Nov 21:00At Selwyn College, Auckland.Session 6
Wed 27 Nov 19:30 - Wed 27 Nov 21:00At Selwyn College, Auckland.Register2 places remaining -
Mon 04 Nov
- $115.00 incl. GST
Sessions
Session 1
Mon 04 Nov 10:00 - Mon 04 Nov 11:30St Marks Church HallSession 2
Mon 11 Nov 10:00 - Mon 11 Nov 11:30St Marks Church HallSession 3
Mon 18 Nov 10:00 - Mon 18 Nov 11:30St Marks Church HallSession 4
Mon 25 Nov 10:00 - Mon 25 Nov 11:30St Marks Church HallSession 5
Mon 02 Dec 10:00 - Mon 02 Dec 11:30St Marks Church HallSession 6
Mon 09 Dec 10:00 - Mon 09 Dec 11:30St Marks Church HallRegister4 places remaining
Description
Tai Chi is meditation in motion. It is a series of slow, continuous movements that promote physical and mental well being and improve coordination and balance. In this course you will learn Qigong, breathing exercises, Tai Chi Philosophy and some Tai Chi Yang style. This easy and relaxing class is an introduction to Tai Chi and Mindfulness.
About Tai Chi Beginners
The beginner levels of Tai Chi teach you to find your correct postural position. It includes movements that foster the flow of chi (energy) in your body. It is recommended that students practise at the beginner levels 1 through to 3 for a year or more before moving to the intermediate level. However, many students prefer to continue with this level for longer periods.
- relaxation
- movement
- meditative movement
- co-ordination
- posture
- relaxation
- centering
- teaching about the theory of mindfulness and Tai Chi
Who should attend?
This course is suitable for those totally new to Tai Chi and those with some experience.
What should I bring?
Please wear comfortable clothing that permits movement.
