Yoga – Continuing
Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the course start , please contact the office.
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Mon 06 OctEight Mondays 6:00 PM - 7:30 PM No class 27 Oct Labour Day At Selwyn College, Auckland. Liza Cornelius
- $125.00 incl. GST
Sessions
Session 1
Mon 06 Oct 18:00 - Mon 06 Oct 19:30At Selwyn College, Auckland.Session 2
Mon 13 Oct 18:00 - Mon 13 Oct 19:30At Selwyn College, Auckland.Session 3
Mon 20 Oct 18:00 - Mon 20 Oct 19:30At Selwyn College, Auckland.Session 4
Mon 03 Nov 18:00 - Mon 03 Nov 19:30At Selwyn College, Auckland.Session 5
Mon 10 Nov 18:00 - Mon 10 Nov 19:30At Selwyn College, Auckland.Session 6
Mon 17 Nov 18:00 - Mon 17 Nov 19:30At Selwyn College, Auckland.Session 7
Mon 24 Nov 18:00 - Mon 24 Nov 19:30At Selwyn College, Auckland.Session 8
Mon 01 Dec 18:00 - Mon 01 Dec 19:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 08 Oct
- $105.00 incl. GST
Sessions
Session 1
Wed 08 Oct 18:30 - Wed 08 Oct 19:30At Selwyn College, Auckland.Session 2
Wed 15 Oct 18:30 - Wed 15 Oct 19:30At Selwyn College, Auckland.Session 3
Wed 22 Oct 18:30 - Wed 22 Oct 19:30At Selwyn College, Auckland.Session 4
Wed 29 Oct 18:30 - Wed 29 Oct 19:30At Selwyn College, Auckland.Session 5
Wed 05 Nov 18:30 - Wed 05 Nov 19:30At Selwyn College, Auckland.Session 6
Wed 12 Nov 18:30 - Wed 12 Nov 19:30At Selwyn College, Auckland.Session 7
Wed 19 Nov 18:30 - Wed 19 Nov 19:30At Selwyn College, Auckland.Session 8
Wed 26 Nov 18:30 - Wed 26 Nov 19:30At Selwyn College, Auckland.Session 9
Wed 03 Dec 18:30 - Wed 03 Dec 19:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
People who attended this course also attended...
Pilates; Tai Chi; Yoga @ Remuera; Yin Yoga; De-Stress and Relax Through Mindfulness
