Yoga – Continuing
Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures.
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Mon 17 Oct9 classes, Mondays 6:30 - 8 PM no class Labour Day 24 October Selwyn College, Auckland. Liza Cornelius
- $120.00 incl. GST
Sessions
Session 1
Mon 17 Oct 18:30 - Mon 17 Oct 20:00Selwyn College, Auckland.Session 2
Mon 31 Oct 18:30 - Mon 31 Oct 20:00Selwyn College, Auckland.Session 3
Mon 07 Nov 18:30 - Mon 07 Nov 20:00Selwyn College, Auckland.Session 4
Mon 14 Nov 18:30 - Mon 14 Nov 20:00Selwyn College, Auckland.Session 5
Mon 21 Nov 18:30 - Mon 28 Nov 20:00Selwyn College, Auckland.Session 6
Mon 28 Nov 18:30 - Mon 28 Nov 20:00Selwyn College, Auckland.Session 7
Mon 05 Dec 18:30 - Mon 05 Dec 20:00Selwyn College, Auckland.Session 8
Mon 12 Dec 18:30 - Mon 12 Dec 20:00Selwyn College, Auckland.Session 9
Mon 19 Dec 18:30 - Mon 19 Dec 20:00Selwyn College, Auckland. -
Wed 19 Oct
- $95.00 incl. GST
Sessions
Session 1
Wed 19 Oct 18:30 - Wed 19 Oct 19:30Selwyn College, Auckland.Session 2
Wed 26 Oct 18:30 - Wed 26 Oct 19:30Selwyn College, Auckland.Session 3
Wed 02 Nov 18:30 - Wed 02 Nov 19:30Selwyn College, Auckland.Session 4
Wed 09 Nov 18:30 - Wed 09 Nov 19:30Selwyn College, Auckland.Session 5
Wed 16 Nov 18:30 - Wed 16 Nov 19:30Selwyn College, Auckland.Session 6
Wed 23 Nov 18:30 - Wed 23 Nov 19:30Selwyn College, Auckland.Session 7
Wed 30 Nov 18:30 - Wed 30 Nov 19:30Selwyn College, Auckland.Session 8
Wed 07 Dec 18:30 - Wed 07 Dec 19:30Selwyn College, Auckland.Session 9
Wed 14 Dec 18:30 - Wed 14 Dec 19:30Selwyn College, Auckland.
Description
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
People who attended this course also attended...
Pilates; Tai Chi; Yoga @ Remuera; Yin Yoga; De-Stress and Relax Through Mindfulness
