Yoga – Continuing
Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures. Liza also offers a Wednesday evening class 6:30 - 7:30m.
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Mon 14 Feb
- $120.00 incl. GST
Sessions
Session 1
Mon 14 Feb 18:30 - Mon 14 Feb 20:00Selwyn College, Auckland.Session 2
Mon 21 Feb 18:30 - Mon 21 Feb 20:00Selwyn College, Auckland.Session 3
Mon 28 Feb 18:30 - Mon 28 Feb 20:00Selwyn College, Auckland.Session 4
Mon 07 Mar 18:30 - Mon 07 Mar 20:00Selwyn College, Auckland.Session 5
Mon 14 Mar 18:30 - Mon 14 Mar 20:00Selwyn College, Auckland.Session 6
Mon 21 Mar 18:30 - Mon 21 Mar 20:00Selwyn College, Auckland.Session 7
Mon 28 Mar 18:30 - Mon 28 Mar 20:00Selwyn College, Auckland.Session 8
Mon 04 Apr 18:30 - Mon 04 Apr 20:00Selwyn College, Auckland.Session 9
Mon 11 Apr 18:30 - Mon 11 Apr 20:00Selwyn College, Auckland. -
Wed 16 Feb
- $95.00 incl. GST
Sessions
Session 1
Wed 16 Feb 18:30 - Wed 16 Feb 19:30Selwyn College, Auckland.Session 2
Wed 23 Feb 18:30 - Wed 23 Feb 19:30Selwyn College, Auckland.Session 3
Wed 02 Mar 18:30 - Wed 02 Mar 19:30Selwyn College, Auckland.Session 4
Wed 09 Mar 18:30 - Wed 09 Mar 19:30Selwyn College, Auckland.Session 5
Wed 16 Mar 18:30 - Wed 16 Mar 19:30Selwyn College, Auckland.Session 6
Wed 23 Mar 18:30 - Wed 23 Mar 19:30Selwyn College, Auckland.Session 7
Wed 30 Mar 18:30 - Wed 30 Mar 19:30Selwyn College, Auckland.Session 8
Wed 06 Apr 18:30 - Wed 06 Apr 19:30Selwyn College, Auckland.Session 9
Wed 13 Apr 18:30 - Wed 13 Apr 19:30Selwyn College, Auckland. -
Mon 02 May9 classes, Mondays 6:30 - 8pm no class Queen's Birthday Monday 6 June Selwyn College, Auckland. Liza Cornelius
- $120.00 incl. GST
Sessions
Session 1
Mon 02 May 18:30 - Mon 02 May 20:00Selwyn College, Auckland.Session 2
Mon 09 May 18:30 - Mon 09 May 20:00Selwyn College, Auckland.Session 3
Mon 16 May 18:30 - Mon 16 May 20:00Selwyn College, Auckland.Session 4
Mon 23 May 18:30 - Mon 23 May 20:00Selwyn College, Auckland.Session 5
Mon 30 May 18:30 - Mon 30 May 20:00Selwyn College, Auckland.Session 6
Mon 13 Jun 18:30 - Mon 13 Jun 20:00Selwyn College, Auckland.Session 7
Mon 20 Jun 18:30 - Mon 20 Jun 20:00Selwyn College, Auckland.Session 8
Mon 27 Jun 18:30 - Mon 27 Jun 20:00Selwyn College, Auckland.Session 9
Mon 04 Jul 18:30 - Mon 04 Jul 20:00Selwyn College, Auckland.
-
Wed 04 May
- $95.00 incl. GST
Sessions
Session 1
Wed 04 May 18:30 - Wed 04 May 19:30Selwyn College, Auckland.Session 2
Wed 11 May 18:30 - Wed 11 May 19:30Selwyn College, Auckland.Session 3
Wed 18 May 18:30 - Wed 18 May 19:30Selwyn College, Auckland.Session 4
Wed 25 May 18:30 - Wed 25 May 19:30Selwyn College, Auckland.Session 5
Wed 01 Jun 18:30 - Wed 01 Jun 19:30Selwyn College, Auckland.Session 6
Wed 08 Jun 18:30 - Wed 08 Jun 19:30Selwyn College, Auckland.Session 7
Wed 15 Jun 18:30 - Wed 15 Jun 19:30Selwyn College, Auckland.Session 8
Wed 22 Jun 18:30 - Wed 22 Jun 19:30Selwyn College, Auckland.Session 9
Wed 29 Jun 18:30 - Wed 29 Jun 19:30Selwyn College, Auckland. -
Mon 25 Jul
- $120.00 incl. GST
Sessions
Session 1
Mon 25 Jul 18:30 - Mon 25 Jul 20:00Selwyn College, Auckland.Session 2
Mon 01 Aug 18:30 - Mon 01 Aug 20:00Selwyn College, Auckland.Session 3
Mon 08 Aug 18:30 - Mon 08 Aug 20:00Selwyn College, Auckland.Session 4
Mon 15 Aug 18:30 - Mon 15 Aug 20:00Selwyn College, Auckland.Session 5
Mon 22 Aug 18:30 - Mon 22 Aug 20:00Selwyn College, Auckland.Session 6
Mon 29 Aug 18:30 - Mon 05 Sep 20:00Selwyn College, Auckland.Session 7
Mon 05 Sep 18:30 - Mon 05 Sep 20:00Selwyn College, Auckland.Session 8
Mon 12 Sep 18:30 - Mon 12 Sep 20:00Selwyn College, Auckland.Session 9
Mon 19 Sep 18:30 - Mon 19 Sep 20:00Selwyn College, Auckland.Session 10
Mon 26 Sep 18:30 - Mon 26 Sep 20:00Selwyn College, Auckland. -
Wed 27 Jul
- $95.00 incl. GST
Sessions
Session 1
Wed 27 Jul 18:30 - Wed 27 Jul 19:30Selwyn College, Auckland.Session 2
Wed 03 Aug 18:30 - Wed 03 Aug 19:30Selwyn College, Auckland.Session 3
Wed 10 Aug 18:30 - Wed 10 Aug 19:30Selwyn College, Auckland.Session 4
Wed 17 Aug 18:30 - Wed 17 Aug 19:30Selwyn College, Auckland.Session 5
Wed 24 Aug 18:30 - Wed 24 Aug 19:30Selwyn College, Auckland.Session 6
Wed 31 Aug 18:30 - Wed 31 Aug 19:30Selwyn College, Auckland.Session 7
Wed 07 Sep 18:30 - Wed 07 Sep 19:30Selwyn College, Auckland.Session 8
Wed 14 Sep 18:30 - Wed 14 Sep 19:30Selwyn College, Auckland.Session 9
Wed 21 Sep 18:30 - Wed 21 Sep 19:30Selwyn College, Auckland. -
Mon 17 Oct9 classes, Mondays 6:30 - 8 PM no class Labour Day 24 October Selwyn College, Auckland. Liza Cornelius
- $120.00 incl. GST
Sessions
Session 1
Mon 17 Oct 18:30 - Mon 17 Oct 20:00Selwyn College, Auckland.Session 2
Mon 31 Oct 18:30 - Mon 31 Oct 20:00Selwyn College, Auckland.Session 3
Mon 07 Nov 18:30 - Mon 07 Nov 20:00Selwyn College, Auckland.Session 4
Mon 14 Nov 18:30 - Mon 14 Nov 20:00Selwyn College, Auckland.Session 5
Mon 21 Nov 18:30 - Mon 28 Nov 20:00Selwyn College, Auckland.Session 6
Mon 28 Nov 18:30 - Mon 28 Nov 20:00Selwyn College, Auckland.Session 7
Mon 05 Dec 18:30 - Mon 05 Dec 20:00Selwyn College, Auckland.Session 8
Mon 12 Dec 18:30 - Mon 12 Dec 20:00Selwyn College, Auckland.Session 9
Mon 19 Dec 18:30 - Mon 19 Dec 20:00Selwyn College, Auckland. -
Wed 19 Oct
- $95.00 incl. GST
Sessions
Session 1
Wed 19 Oct 18:30 - Wed 19 Oct 19:30Selwyn College, Auckland.Session 2
Wed 26 Oct 18:30 - Wed 26 Oct 19:30Selwyn College, Auckland.Session 3
Wed 02 Nov 18:30 - Wed 02 Nov 19:30Selwyn College, Auckland.Session 4
Wed 09 Nov 18:30 - Wed 09 Nov 19:30Selwyn College, Auckland.Session 5
Wed 16 Nov 18:30 - Wed 16 Nov 19:30Selwyn College, Auckland.Session 6
Wed 23 Nov 18:30 - Wed 23 Nov 19:30Selwyn College, Auckland.Session 7
Wed 30 Nov 18:30 - Wed 30 Nov 19:30Selwyn College, Auckland.Session 8
Wed 07 Dec 18:30 - Wed 07 Dec 19:30Selwyn College, Auckland.Session 9
Wed 14 Dec 18:30 - Wed 14 Dec 19:30Selwyn College, Auckland.
Description
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
People who attended this course also attended...
Pilates; Tai Chi; Yoga @ Remuera; Yin Yoga; De-Stress and Relax Through Mindfulness
