Yoga – Continuing
Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures. Monday nights are a 1 1/2 hour class for 9 weeks during Term 3, with Terms 1, 2 and 4 as an 8 week course. Wednesday nights are 1 hour classes only for 9 weeks for all terms.
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Mon 18 Oct8 weeks, Mon 6:30 PM - 8:00 PM - No class on Labour Day Holiday Selwyn College, Auckland. Liza Cornelius
- $107.00 incl. GST
Sessions
Session 1
Mon 18 Oct 18:30 - Mon 18 Oct 20:00Selwyn College, Auckland.Session 2
Mon 01 Nov 18:30 - Mon 01 Nov 20:00Selwyn College, Auckland.Session 3
Mon 08 Nov 18:30 - Mon 08 Nov 20:00Selwyn College, Auckland.Session 4
Mon 15 Nov 18:30 - Mon 15 Nov 20:00Selwyn College, Auckland.Session 5
Mon 22 Nov 18:30 - Mon 22 Nov 20:00Selwyn College, Auckland.Session 6
Mon 29 Nov 18:30 - Mon 29 Nov 20:00Selwyn College, Auckland.Session 7
Mon 06 Dec 18:30 - Mon 06 Dec 20:00Selwyn College, Auckland.Session 8
Mon 13 Dec 18:30 - Mon 13 Dec 20:00Selwyn College, Auckland. -
Wed 20 Oct
- $95.00 incl. GST
Sessions
Session 1
Wed 20 Oct 18:30 - Wed 20 Oct 19:30Selwyn College, Auckland.Session 2
Wed 27 Oct 18:30 - Wed 27 Oct 19:30Selwyn College, Auckland.Session 3
Wed 03 Nov 18:30 - Wed 03 Nov 19:30Selwyn College, Auckland.Session 4
Wed 10 Nov 18:30 - Wed 10 Nov 19:30Selwyn College, Auckland.Session 5
Wed 17 Nov 18:30 - Wed 17 Nov 19:30Selwyn College, Auckland.Session 6
Wed 24 Nov 18:30 - Wed 24 Nov 19:30Selwyn College, Auckland.Session 7
Wed 01 Dec 18:30 - Wed 01 Dec 19:30Selwyn College, Auckland.Session 8
Wed 08 Dec 18:30 - Wed 08 Dec 19:30Selwyn College, Auckland.Session 9
Wed 15 Dec 18:30 - Wed 15 Dec 19:30Selwyn College, Auckland.
Description
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
People who attended this course also attended...
Yoga for You; Yoga for Everyone; Yoga @ Orakei; Yin Yoga; Surya Namaskara - Salute to the Sun; Yoga Nidra; De-Stress and Relax Through Mindfulness; Mindfulness - An Urban Retreat
