Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures. Monday nights are a 1 1/2 hour class for 9 weeks during Terms 2 and 3, with Terms 1 and 4 as an 8 week course. Wednesday nights are 1 hour classes only for 9 weeks for all terms.
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
Yoga for You; Yoga for Everyone; Yoga @ Orakei; Yin Yoga; Surya Namaskara - Salute to the Sun; Yoga Nidra; De-Stress and Relax Through Mindfulness; Mindfulness - An Urban Retreat