Yoga – Continuing
Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures. Liza also offers a Wednesday evening class 6:30 - 7:30m.
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Mon 25 Jul
- $120.00 incl. GST
Sessions
Session 1
Mon 25 Jul 18:30 - Mon 25 Jul 20:00Selwyn College, Auckland.Session 2
Mon 01 Aug 18:30 - Mon 01 Aug 20:00Selwyn College, Auckland.Session 3
Mon 08 Aug 18:30 - Mon 08 Aug 20:00Selwyn College, Auckland.Session 4
Mon 15 Aug 18:30 - Mon 15 Aug 20:00Selwyn College, Auckland.Session 5
Mon 22 Aug 18:30 - Mon 22 Aug 20:00Selwyn College, Auckland.Session 6
Mon 29 Aug 18:30 - Mon 05 Sep 20:00Selwyn College, Auckland.Session 7
Mon 05 Sep 18:30 - Mon 05 Sep 20:00Selwyn College, Auckland.Session 8
Mon 12 Sep 18:30 - Mon 12 Sep 20:00Selwyn College, Auckland.Session 9
Mon 19 Sep 18:30 - Mon 19 Sep 20:00Selwyn College, Auckland.Session 10
Mon 26 Sep 18:30 - Mon 26 Sep 20:00Selwyn College, Auckland. -
Wed 27 Jul
- $95.00 incl. GST
Sessions
Session 1
Wed 27 Jul 18:30 - Wed 27 Jul 19:30Selwyn College, Auckland.Session 2
Wed 03 Aug 18:30 - Wed 03 Aug 19:30Selwyn College, Auckland.Session 3
Wed 10 Aug 18:30 - Wed 10 Aug 19:30Selwyn College, Auckland.Session 4
Wed 17 Aug 18:30 - Wed 17 Aug 19:30Selwyn College, Auckland.Session 5
Wed 24 Aug 18:30 - Wed 24 Aug 19:30Selwyn College, Auckland.Session 6
Wed 31 Aug 18:30 - Wed 31 Aug 19:30Selwyn College, Auckland.Session 7
Wed 07 Sep 18:30 - Wed 07 Sep 19:30Selwyn College, Auckland.Session 8
Wed 14 Sep 18:30 - Wed 14 Sep 19:30Selwyn College, Auckland.Session 9
Wed 21 Sep 18:30 - Wed 21 Sep 19:30Selwyn College, Auckland. -
Mon 17 Oct9 classes, Mondays 6:30 - 8 PM no class Labour Day 24 October Selwyn College, Auckland. Liza Cornelius
- $120.00 incl. GST
Sessions
Session 1
Mon 17 Oct 18:30 - Mon 17 Oct 20:00Selwyn College, Auckland.Session 2
Mon 31 Oct 18:30 - Mon 31 Oct 20:00Selwyn College, Auckland.Session 3
Mon 07 Nov 18:30 - Mon 07 Nov 20:00Selwyn College, Auckland.Session 4
Mon 14 Nov 18:30 - Mon 14 Nov 20:00Selwyn College, Auckland.Session 5
Mon 21 Nov 18:30 - Mon 28 Nov 20:00Selwyn College, Auckland.Session 6
Mon 28 Nov 18:30 - Mon 28 Nov 20:00Selwyn College, Auckland.Session 7
Mon 05 Dec 18:30 - Mon 05 Dec 20:00Selwyn College, Auckland.Session 8
Mon 12 Dec 18:30 - Mon 12 Dec 20:00Selwyn College, Auckland.Session 9
Mon 19 Dec 18:30 - Mon 19 Dec 20:00Selwyn College, Auckland.
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Wed 19 Oct
- $95.00 incl. GST
Sessions
Session 1
Wed 19 Oct 18:30 - Wed 19 Oct 19:30Selwyn College, Auckland.Session 2
Wed 26 Oct 18:30 - Wed 26 Oct 19:30Selwyn College, Auckland.Session 3
Wed 02 Nov 18:30 - Wed 02 Nov 19:30Selwyn College, Auckland.Session 4
Wed 09 Nov 18:30 - Wed 09 Nov 19:30Selwyn College, Auckland.Session 5
Wed 16 Nov 18:30 - Wed 16 Nov 19:30Selwyn College, Auckland.Session 6
Wed 23 Nov 18:30 - Wed 23 Nov 19:30Selwyn College, Auckland.Session 7
Wed 30 Nov 18:30 - Wed 30 Nov 19:30Selwyn College, Auckland.Session 8
Wed 07 Dec 18:30 - Wed 07 Dec 19:30Selwyn College, Auckland.Session 9
Wed 14 Dec 18:30 - Wed 14 Dec 19:30Selwyn College, Auckland.
Description
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
People who attended this course also attended...
Pilates; Tai Chi; Yoga @ Remuera; Yin Yoga; De-Stress and Relax Through Mindfulness
