Yoga – Continuing
Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the course start , please contact the office.
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Mon 24 Jul
- $125.00 incl. GST
Sessions
Session 1
Mon 24 Jul 18:00 - Mon 24 Jul 19:30Selwyn College, Auckland.Session 2
Mon 31 Jul 18:00 - Mon 31 Jul 19:30Selwyn College, Auckland.Session 3
Mon 07 Aug 18:00 - Mon 07 Aug 19:30Selwyn College, Auckland.Session 4
Mon 14 Aug 18:00 - Mon 14 Aug 19:30Selwyn College, Auckland.Session 5
Mon 21 Aug 18:00 - Mon 21 Aug 19:30Selwyn College, Auckland.Session 6
Mon 28 Aug 18:00 - Mon 28 Aug 19:30Selwyn College, Auckland.Session 7
Mon 04 Sep 18:00 - Mon 04 Sep 19:30Selwyn College, Auckland.Session 8
Mon 11 Sep 18:00 - Mon 11 Sep 19:30Selwyn College, Auckland.Session 9
Mon 18 Sep 18:00 - Mon 18 Sep 19:30Selwyn College, Auckland. -
Wed 26 Jul
- $96.00 incl. GST
Sessions
Session 1
Wed 26 Jul 18:30 - Wed 26 Jul 19:30Selwyn College, Auckland.Session 2
Wed 02 Aug 18:30 - Wed 02 Aug 19:30Selwyn College, Auckland.Session 3
Wed 09 Aug 18:30 - Wed 09 Aug 19:30Selwyn College, Auckland.Session 4
Wed 16 Aug 18:30 - Wed 16 Aug 19:30Selwyn College, Auckland.Session 5
Wed 23 Aug 18:30 - Wed 23 Aug 19:30Selwyn College, Auckland.Session 6
Wed 30 Aug 18:30 - Wed 30 Aug 19:30Selwyn College, Auckland.Session 7
Wed 06 Sep 18:30 - Wed 06 Sep 19:30Selwyn College, Auckland.Session 8
Wed 13 Sep 18:30 - Wed 13 Sep 19:30Selwyn College, Auckland.Session 9
Wed 20 Sep 18:30 - Wed 20 Sep 19:30Selwyn College, Auckland. -
Mon 09 Oct9 classes, Mon 6:00PM - 7:30PM - No Class on Labour Day Public Holiday At Selwyn College, Auckland. Liza Cornelius
- $125.00 incl. GST
Sessions
Session 1
Mon 09 Oct 18:00 - Mon 09 Oct 19:30Selwyn College, Auckland.Session 2
Mon 16 Oct 18:00 - Mon 16 Oct 19:30Selwyn College, Auckland.Session 3
Mon 30 Oct 18:00 - Mon 30 Oct 19:30Selwyn College, Auckland.Session 4
Mon 06 Nov 18:00 - Mon 06 Nov 19:30Selwyn College, Auckland.Session 5
Mon 13 Nov 18:00 - Mon 13 Nov 19:30Selwyn College, Auckland.Session 6
Mon 20 Nov 18:00 - Mon 20 Nov 19:30Selwyn College, Auckland.Session 7
Mon 27 Nov 18:00 - Mon 27 Nov 19:30Selwyn College, Auckland.Session 8
Mon 04 Dec 18:00 - Mon 04 Dec 19:30Selwyn College, Auckland.Session 9
Mon 11 Dec 18:00 - Mon 11 Dec 19:30Selwyn College, Auckland.
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Wed 11 Oct
- $96.00 incl. GST
Sessions
Session 1
Wed 11 Oct 18:30 - Wed 11 Oct 19:30Selwyn College, Auckland.Session 2
Wed 18 Oct 18:30 - Wed 18 Oct 19:30Selwyn College, Auckland.Session 3
Wed 25 Oct 18:30 - Wed 25 Oct 19:30Selwyn College, Auckland.Session 4
Wed 01 Nov 18:30 - Wed 01 Nov 19:30Selwyn College, Auckland.Session 5
Wed 08 Nov 18:30 - Wed 08 Nov 19:30Selwyn College, Auckland.Session 6
Wed 15 Nov 18:30 - Wed 15 Nov 19:30Selwyn College, Auckland.Session 7
Wed 22 Nov 18:30 - Wed 22 Nov 19:30Selwyn College, Auckland.Session 8
Wed 29 Nov 18:30 - Wed 29 Nov 19:30Selwyn College, Auckland.Session 9
Wed 06 Dec 18:30 - Wed 06 Dec 19:30Selwyn College, Auckland.
Description
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
People who attended this course also attended...
Pilates; Tai Chi; Yoga @ Remuera; Yin Yoga; De-Stress and Relax Through Mindfulness
