Tone and revitalise your whole body at your own pace. Focus on correct breathing, flexibility, yoga and relaxation. This course is held offsite at St Marks Church Hall in Remuera. These courses usually fills with waiting lists each term - if you would like to book in the whole year, with payment closer to the course start , please contact the office.
Suitable for beginners and those with some experience. Wear comfortable clothing and bring a rug or mat.