Barre Fit
Stay fit and have some fun with this class. Classes comprise mat work, simple dance steps to great music and barre work. This is a barefoot class as it is held on a sprung floor giving a 'softer' feel and absorbing the impact. Please bring a yoga mat with you.
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Mon 01 May8 weeks, Mon 6:00 PM - 7:00 PM (No class King's Birthday w/e 5/6) At Selwyn College, Auckland. Emily Ding
- $82.00 incl. GST
Sessions
Session 1
Mon 01 May 18:00 - Mon 01 May 19:00At Selwyn College, Auckland.Session 2
Mon 08 May 18:00 - Mon 08 May 19:00At Selwyn College, Auckland.Session 3
Mon 15 May 18:00 - Mon 15 May 19:00At Selwyn College, Auckland.Session 4
Mon 22 May 18:00 - Mon 22 May 19:00At Selwyn College, Auckland.Session 5
Mon 29 May 18:00 - Mon 29 May 19:00At Selwyn College, Auckland.Session 6
Mon 12 Jun 18:00 - Mon 12 Jun 19:00At Selwyn College, Auckland.Session 7
Mon 19 Jun 18:00 - Mon 19 Jun 19:00At Selwyn College, Auckland.Session 8
Mon 26 Jun 18:00 - Mon 26 Jun 19:00At Selwyn College, Auckland.Event is fullJoin waiting list -
Mon 24 Jul
- $82.00 incl. GST
Sessions
Session 1
Mon 24 Jul 18:00 - Mon 24 Jul 19:00At Selwyn College, Auckland.Session 2
Mon 31 Jul 18:00 - Mon 31 Jul 19:00At Selwyn College, Auckland.Session 3
Mon 07 Aug 18:00 - Mon 07 Aug 19:00At Selwyn College, Auckland.Session 4
Mon 14 Aug 18:00 - Mon 14 Aug 19:00At Selwyn College, Auckland.Session 5
Mon 21 Aug 18:00 - Mon 21 Aug 19:00At Selwyn College, Auckland.Session 6
Mon 28 Aug 18:00 - Mon 28 Aug 19:00At Selwyn College, Auckland.Session 7
Mon 04 Sep 18:00 - Mon 04 Sep 19:00At Selwyn College, Auckland.Session 8
Mon 11 Sep 18:00 - Mon 11 Sep 19:00At Selwyn College, Auckland. -
Mon 16 Oct
- $82.00 incl. GST
Sessions
Session 1
Mon 16 Oct 18:00 - Mon 16 Oct 19:00At Selwyn College, Auckland.Session 2
Mon 30 Oct 18:00 - Mon 30 Oct 19:00At Selwyn College, Auckland.Session 3
Mon 06 Nov 18:00 - Mon 06 Nov 19:00At Selwyn College, Auckland.Session 4
Mon 13 Nov 18:00 - Mon 13 Nov 19:00At Selwyn College, Auckland.Session 5
Mon 20 Nov 18:00 - Mon 20 Nov 19:00At Selwyn College, Auckland.Session 6
Mon 27 Nov 18:00 - Mon 27 Nov 19:00At Selwyn College, Auckland.Session 7
Mon 04 Dec 18:00 - Mon 04 Dec 19:00At Selwyn College, Auckland.Session 8
Mon 11 Dec 18:00 - Mon 11 Dec 19:00At Selwyn College, Auckland.
Description
These one hour classes are a challenging way to stay fit and have fun. Whilst fast paced, you will still have a balance of strength, conditioning, stretch, cardio and fun which takes into account personal abilities and honours any injuries. Working within YOUR personal challenge zone is what it's all about! The classes blend dance steps to music, mat work and barre work. Sometimes props such as balls or bands are used.
What to bring
Bring water and a yoga mat if you have one. Wear comfortable exercise clothing. During winter months layers and jumpers also recommended. If you have injuries/concerns, please attend a few minutes early to inform your tutor so they can advise on safe participation. This is a barefoot class.
About our dance studio
We are making efforts to preserve the expensive floor surfaces in our lovely new dance studio from scuff marks and stone damage, so ask respectfully that you remove street shoes before you take to the floor. The dance studio has a sprung surface, giving a softer feel and absorbing some impact.
Other courses
For those who would like a less vigorous workout, the following classes may be of interest:
- Dancercise for the 40+
- Flashback Dancing
- Yoga
- Tai Chi
- Mindfulness
- Pilates
