Barre Fit
Stay fit and have some fun with this class. Classes comprise mat work, simple dance steps to great music and barre work. This is a barefoot class as it is held on a sprung floor giving a 'softer' feel and absorbing the impact. Please bring a yoga mat with you. This course usually fills with a waiting list each term - if you would like to book in the whole year, with payment closer to the course start , please contact the office.
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Mon 16 Oct
- $82.00 incl. GST
Sessions
Session 1
Mon 16 Oct 18:00 - Mon 16 Oct 19:00At Selwyn College, Auckland.Session 2
Mon 30 Oct 18:00 - Mon 30 Oct 19:00At Selwyn College, Auckland.Session 3
Mon 06 Nov 18:00 - Mon 06 Nov 19:00At Selwyn College, Auckland.Session 4
Mon 13 Nov 18:00 - Mon 13 Nov 19:00At Selwyn College, Auckland.Session 5
Mon 20 Nov 18:00 - Mon 20 Nov 19:00At Selwyn College, Auckland.Session 6
Mon 27 Nov 18:00 - Mon 27 Nov 19:00At Selwyn College, Auckland.Session 7
Mon 04 Dec 18:00 - Mon 04 Dec 19:00At Selwyn College, Auckland.Session 8
Mon 11 Dec 18:00 - Mon 11 Dec 19:00At Selwyn College, Auckland.Event is fullJoin waiting list
Description
These one hour classes are a challenging way to stay fit and have fun. Whilst fast paced, you will still have a balance of strength, conditioning, stretch, cardio and fun which takes into account personal abilities and honours any injuries. Working within YOUR personal challenge zone is what it's all about! The classes blend dance steps to music, mat work and barre work. Sometimes props such as balls or bands are used.
What to bring
Bring water and a yoga mat if you have one. Wear comfortable exercise clothing. During winter months layers and jumpers also recommended. If you have injuries/concerns, please attend a few minutes early to inform your tutor so they can advise on safe participation. This is a barefoot class.
About our dance studio
We are making efforts to preserve the expensive floor surfaces in our lovely new dance studio from scuff marks and stone damage, so ask respectfully that you remove street shoes before you take to the floor. The dance studio has a sprung surface, giving a softer feel and absorbing some impact.
Other courses
For those who would like a less vigorous workout, the following classes may be of interest:
- Dancercise for the 40+
- Flashback Dancing
- Yoga
- Tai Chi
- Mindfulness
- Pilates
