Barre Fit
Stay fit and have some fun with this class. Classes comprise mat work, simple dance steps to great music and barre work. This is a barefoot class as it is held on a sprung floor giving a 'softer' feel and absorbing the impact. Please bring a yoga mat with you. This course usually fills with a waiting list each term - if you would like to book in the whole year, with payment closer to the course start , please contact the office.
-
Mon 21 Jul
- $90.00 incl. GST
Sessions
Session 1
Mon 21 Jul 18:00 - Mon 21 Jul 19:00At Selwyn College, Auckland.Session 2
Mon 28 Jul 18:00 - Mon 28 Jul 19:00At Selwyn College, Auckland.Session 3
Mon 04 Aug 18:00 - Mon 04 Aug 19:00At Selwyn College, Auckland.Session 4
Mon 11 Aug 18:00 - Mon 11 Aug 19:00At Selwyn College, Auckland.Session 5
Mon 18 Aug 18:00 - Mon 18 Aug 19:00At Selwyn College, Auckland.Session 6
Mon 25 Aug 18:00 - Mon 25 Aug 19:00At Selwyn College, Auckland.Session 7
Mon 01 Sep 18:00 - Mon 01 Sep 19:00At Selwyn College, Auckland.Session 8
Mon 08 Sep 18:00 - Mon 08 Sep 19:00At Selwyn College, Auckland.Register5 places remainingPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 06 OctEight Mondays 6:00 PM - 7:00 PM no classes on 27 October Labour Day At Selwyn College, Auckland. Hannah Hill-Marks
- $90.00 incl. GST
Sessions
Session 1
Mon 06 Oct 18:00 - Mon 06 Oct 19:00At Selwyn College, Auckland.Session 2
Mon 13 Oct 18:00 - Mon 13 Oct 19:00At Selwyn College, Auckland.Session 3
Mon 20 Oct 18:00 - Mon 20 Oct 19:00At Selwyn College, Auckland.Session 4
Mon 03 Nov 18:00 - Mon 03 Nov 19:00At Selwyn College, Auckland.Session 5
Mon 10 Nov 18:00 - Mon 10 Nov 19:00At Selwyn College, Auckland.Session 6
Mon 17 Nov 18:00 - Mon 17 Nov 19:00At Selwyn College, Auckland.Session 7
Mon 24 Nov 18:00 - Mon 24 Nov 19:00At Selwyn College, Auckland.Session 8
Mon 01 Dec 18:00 - Mon 01 Dec 19:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
These one hour classes are a challenging way to stay fit and have fun. Whilst fast paced, you will still have a balance of strength, conditioning, stretch, cardio and fun which takes into account personal abilities and honours any injuries. Working within YOUR personal challenge zone is what it's all about! The classes blend dance steps to music, mat work and barre work. Sometimes props such as balls or bands are used.
What to bring
Bring water and a yoga mat if you have one. Wear comfortable exercise clothing. During winter months layers and jumpers also recommended. If you have injuries/concerns, please attend a few minutes early to inform your tutor so they can advise on safe participation. This is a barefoot class.
About our dance studio
We are making efforts to preserve the expensive floor surfaces in our lovely new dance studio from scuff marks and stone damage, so ask respectfully that you remove street shoes before you take to the floor. The dance studio has a sprung surface, giving a softer feel and absorbing some impact.
Other courses
For those who would like a less vigorous workout, the following classes may be of interest:
- Dancercise for the 40+
- Flashback Dancing
- Yoga
- Tai Chi
- Mindfulness
- Pilates
