Pilates – Beginners
This class is designed for those who are new to pilates. It introduces students to the foundation skills of pilates breathing, pelvic floor control and isolation of muscle groups for targeted effort.
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Tue 15 Feb
- $112.00 incl. GST
Sessions
Session 1
Tue 15 Feb 18:00 - Tue 15 Feb 19:00Selwyn College, Auckland.Session 2
Tue 22 Feb 18:00 - Tue 22 Feb 19:00Selwyn College, Auckland.Session 3
Tue 01 Mar 18:00 - Tue 01 Mar 19:00Selwyn College, Auckland.Session 4
Tue 08 Mar 18:00 - Tue 08 Mar 19:00Selwyn College, Auckland.Session 5
Tue 15 Mar 18:00 - Tue 15 Mar 19:00Selwyn College, Auckland.Session 6
Tue 22 Mar 18:00 - Tue 22 Mar 19:00Selwyn College, Auckland.Session 7
Tue 29 Mar 18:00 - Tue 29 Mar 19:00Selwyn College, Auckland.Session 8
Tue 05 Apr 18:00 - Tue 05 Apr 19:00Selwyn College, Auckland.Session 9
Tue 12 Apr 18:00 - Tue 12 Apr 19:00Selwyn College, Auckland. -
Tue 15 Feb
- $112.00 incl. GST
Sessions
Session 1
Tue 15 Feb 19:15 - Tue 15 Feb 20:15Selwyn College, Auckland.Session 2
Tue 22 Feb 19:15 - Tue 22 Feb 20:15Selwyn College, Auckland.Session 3
Tue 01 Mar 19:15 - Tue 01 Mar 20:15Selwyn College, Auckland.Session 4
Tue 08 Mar 19:15 - Tue 08 Mar 20:15Selwyn College, Auckland.Session 5
Tue 15 Mar 19:15 - Tue 15 Mar 20:15Selwyn College, Auckland.Session 6
Tue 22 Mar 19:15 - Tue 22 Mar 20:15Selwyn College, Auckland.Session 7
Tue 29 Mar 19:15 - Tue 29 Mar 20:15Selwyn College, Auckland.Session 8
Tue 05 Apr 19:15 - Tue 05 Apr 20:15Selwyn College, Auckland.Session 9
Tue 12 Apr 19:15 - Tue 12 Apr 20:15Selwyn College, Auckland. -
Tue 03 May
- $112.00 incl. GST
Sessions
Session 1
Tue 03 May 18:00 - Tue 03 May 19:00Selwyn College, Auckland.Session 2
Tue 10 May 18:00 - Tue 10 May 19:00Selwyn College, Auckland.Session 3
Tue 17 May 18:00 - Tue 17 May 19:00Selwyn College, Auckland.Session 4
Tue 24 May 18:00 - Tue 24 May 19:00Selwyn College, Auckland.Session 5
Tue 31 May 18:00 - Tue 31 May 19:00Selwyn College, Auckland.Session 6
Tue 07 Jun 18:00 - Tue 07 Jun 19:00Selwyn College, Auckland.Session 7
Tue 14 Jun 18:00 - Tue 14 Jun 19:00Selwyn College, Auckland.Session 8
Tue 21 Jun 18:00 - Tue 21 Jun 19:00Selwyn College, Auckland.Session 9
Tue 28 Jun 18:00 - Tue 28 Jun 19:00Selwyn College, Auckland.
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Tue 03 May
- $112.00 incl. GST
Sessions
Session 1
Tue 03 May 19:15 - Tue 03 May 20:15Selwyn College, Auckland.Session 2
Tue 10 May 19:15 - Tue 10 May 20:15Selwyn College, Auckland.Session 3
Tue 17 May 19:15 - Tue 17 May 20:15Selwyn College, Auckland.Session 4
Tue 24 May 19:15 - Tue 24 May 20:15Selwyn College, Auckland.Session 5
Tue 31 May 19:15 - Tue 31 May 20:15Selwyn College, Auckland.Session 6
Tue 07 Jun 19:15 - Tue 07 Jun 20:15Selwyn College, Auckland.Session 7
Tue 14 Jun 19:15 - Tue 14 Jun 20:15Selwyn College, Auckland.Session 8
Tue 21 Jun 19:15 - Tue 21 Jun 20:15Selwyn College, Auckland.Session 9
Tue 28 Jun 19:15 - Tue 28 Jun 20:15Selwyn College, Auckland. -
Tue 02 Aug
- $112.00 incl. GST
Sessions
Session 1
Tue 02 Aug 18:00 - Tue 02 Aug 19:00Selwyn College, Auckland.Session 2
Tue 09 Aug 18:00 - Tue 09 Aug 19:00Selwyn College, Auckland.Session 3
Tue 16 Aug 18:00 - Tue 16 Aug 19:00Selwyn College, Auckland.Session 4
Tue 23 Aug 18:00 - Tue 23 Aug 19:00Selwyn College, Auckland.Session 5
Tue 30 Aug 18:00 - Tue 30 Aug 19:00Selwyn College, Auckland.Session 6
Tue 06 Sep 18:00 - Tue 06 Sep 19:00Selwyn College, Auckland.Session 7
Tue 13 Sep 18:00 - Tue 13 Sep 19:00Selwyn College, Auckland.Session 8
Tue 20 Sep 18:00 - Tue 20 Sep 19:00Selwyn College, Auckland.Session 9
Tue 27 Sep 18:00 - Tue 27 Sep 19:00Selwyn College, Auckland. -
Tue 02 Aug
- $112.00 incl. GST
Sessions
Session 1
Tue 02 Aug 19:15 - Tue 02 Aug 20:15Selwyn College, Auckland.Session 2
Tue 09 Aug 19:15 - Tue 09 Aug 20:15Selwyn College, Auckland.Session 3
Tue 16 Aug 19:15 - Tue 16 Aug 20:15Selwyn College, Auckland.Session 4
Tue 23 Aug 19:15 - Tue 23 Aug 20:15Selwyn College, Auckland.Session 5
Tue 30 Aug 19:15 - Tue 30 Aug 20:15Selwyn College, Auckland.Session 6
Tue 06 Sep 19:15 - Tue 06 Sep 20:15Selwyn College, Auckland.Session 7
Tue 13 Sep 19:15 - Tue 13 Sep 20:15Selwyn College, Auckland.Session 8
Tue 20 Sep 19:15 - Tue 20 Sep 20:15Selwyn College, Auckland.Session 9
Tue 27 Sep 19:15 - Tue 27 Sep 20:15Selwyn College, Auckland. -
Tue 18 Oct
- $112.00 incl. GST
Sessions
Session 1
Tue 18 Oct 18:00 - Tue 18 Oct 19:00Selwyn College, Auckland.Session 2
Tue 25 Oct 18:00 - Tue 25 Oct 19:00Selwyn College, Auckland.Session 3
Tue 01 Nov 18:00 - Tue 01 Nov 19:00Selwyn College, Auckland.Session 4
Tue 08 Nov 18:00 - Tue 08 Nov 19:00Selwyn College, Auckland.Session 5
Tue 15 Nov 18:00 - Tue 15 Nov 19:00Selwyn College, Auckland.Session 6
Tue 22 Nov 18:00 - Tue 22 Nov 19:00Selwyn College, Auckland.Session 7
Tue 29 Nov 18:00 - Tue 29 Nov 19:00Selwyn College, Auckland.Session 8
Tue 06 Dec 18:00 - Tue 06 Dec 19:00Selwyn College, Auckland.Session 9
Tue 13 Dec 18:00 - Tue 13 Dec 19:00Selwyn College, Auckland. -
Tue 18 Oct
- $112.00 incl. GST
Sessions
Session 1
Tue 18 Oct 19:15 - Tue 18 Oct 20:15Selwyn College, Auckland.Session 2
Tue 25 Oct 19:15 - Tue 25 Oct 20:15Selwyn College, Auckland.Session 3
Tue 01 Nov 19:15 - Tue 01 Nov 20:15Selwyn College, Auckland.Session 4
Tue 08 Nov 19:15 - Tue 08 Nov 20:15Selwyn College, Auckland.Session 5
Tue 15 Nov 19:15 - Tue 15 Nov 20:15Selwyn College, Auckland.Session 6
Tue 22 Nov 19:15 - Tue 22 Nov 20:15Selwyn College, Auckland.Session 7
Tue 29 Nov 19:15 - Tue 29 Nov 20:15Selwyn College, Auckland.Session 8
Tue 06 Dec 19:15 - Tue 06 Dec 20:15Selwyn College, Auckland.Session 9
Tue 13 Dec 19:15 - Tue 13 Dec 20:15Selwyn College, Auckland.
Description
"Physical fitness is the first requisite of happiness." Joseph H. Pilates
The Pilates Method is a series of exercises developed by Joseph H. Pilates suitable for all fitness levels and ages.
It is perfect for anyone interested in reaching whole body wellness as it promotes physical and mental vitality. Built on six guiding key principles of Centering, Concentration, Control, Precision, Breath and Flow, it can help improve flexibility, core strength, balance, posture, energy levels, muscle tone, body awareness and injury prevention. It is also a fabulous way to de-stress at the end of the day, or to bring focus and energy to your morning.
Come join us! The class is aimed at beginner level, but will also cater for those wishing to extend themselves with intermediate exercises.
Description:
Pilates identifies six core guiding principles to allow you to gain the most benefits from the exercises.
Pilates identifies six core guiding principles to allow you to gain the most benefits from the exercises.
- Centering - the 'centre' or 'powerhouse' is the focal point of the Pilates Method: a group of muscles (it includes the abdominal muscles, lower back muscles, pelvic floor, muscles around the hips, and the butt muscles) extending from the pelvic floor to the rib cage that work together to produce a supportive corset for the body.
- Control - all exercises are done with control: mind and body operate together to ensure effective movement.
- Concentration - bringing ones mind to the body so each exercise is carried out with full commitment and focus, so you get the maximum value.
- Breathing - Joseph Pilates emphasized a full breath in exercises and coordinated breath to the rhythm of the movement to ensure maximum oxygen to the body tissues. Some exercises are specifically breathing exercises.
- Precision - The little things count! "It is not how many, but the how". One precise and perfect movement is better than many less effective ones.
- Flowing movement - Graceful and flowing movement is achieved through the use of appropriate transitions and rhythm. The energy exerted during the exercises connects all body parts smoothly.
Safety is always involved in every aspect of the Pilates work-out. If you have specific conditions or body issues please advise so the tutor can, in advance, plan a safe workout.
