Dancercise for the 40+
Young ones and gym bunnies need not apply! This class is designed to match the fitness levels of active older adults and those new to cardio exercise. If you are 40+ and want to improve your strength, cardiovascular health, balance, coordination and flexibility then this is the course for you. This course is held in the new dance studio. To protect this surface, street shoes can not be worn. Please wear soft leather (dance type) shoes, socks, or bare feet.
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Wed 20 Oct
- $82.00 incl. GST
Sessions
Session 1
Wed 20 Oct 17:00 - Wed 20 Oct 18:00Selwyn College, Auckland.Session 2
Wed 27 Oct 17:00 - Wed 27 Oct 18:00Selwyn College, Auckland.Session 3
Wed 03 Nov 17:00 - Wed 03 Nov 18:00Selwyn College, Auckland.Session 4
Wed 10 Nov 17:00 - Wed 10 Nov 18:00Selwyn College, Auckland.Session 5
Wed 17 Nov 17:00 - Wed 17 Nov 18:00Selwyn College, Auckland.Session 6
Wed 24 Nov 17:00 - Wed 24 Nov 18:00Selwyn College, Auckland.Session 7
Wed 01 Dec 17:00 - Wed 01 Dec 18:00Selwyn College, Auckland.Session 8
Wed 08 Dec 17:00 - Wed 08 Dec 18:00Selwyn College, Auckland.Session 9
Wed 15 Dec 17:00 - Wed 15 Dec 18:00Selwyn College, Auckland.Event is fullJoin waiting list
Description
Dancercise is the perfect way to get fit without having to suffer! Each class will combine all the best aspects of dance, aerobics, and pilates, giving you a proper workout, but making it fun with great music and dance combinations. You will be given a full body warm up, learn basic, easy to follow dance steps and technique, and a short routine – with hits from the 70s, 80s, 90s and sometimes more contemporary music. Dance is a sport for both your body and your soul, and you are sure to leave class feeling full of energy. If you love music, moving, and feeling good, then come along and enjoy Dancercise.
This is held in our new dance studio which has a wooden sprung floor. We are making efforts to preserve the expensive surfaces from scuffing and stone damage. We respectfully ask that you remove 'street' shoes before taking to the floor. Please wear soft leather (dance type) shoes or socks,or bare feet for this class.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
