Dancercise for the 40+
This class is designed to match the fitness levels of active older adults and those new to cardio exercise. If you are 40+ and want to improve your strength, cardiovascular health, balance, coordination and flexibility then this is the course for you. Full courses are removed from the website.
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Wed 03 May
- $85.00 incl. GST
Sessions
Session 1
Wed 03 May 18:45 - Wed 03 May 19:45At Selwyn College, Auckland.Session 2
Wed 10 May 18:45 - Wed 10 May 19:45At Selwyn College, Auckland.Session 3
Wed 17 May 18:45 - Wed 17 May 19:45At Selwyn College, Auckland.Session 4
Wed 24 May 18:45 - Wed 24 May 19:45At Selwyn College, Auckland.Session 5
Wed 31 May 18:45 - Wed 31 May 19:45At Selwyn College, Auckland.Session 6
Wed 07 Jun 18:45 - Wed 07 Jun 19:45At Selwyn College, Auckland.Session 7
Wed 14 Jun 18:45 - Wed 14 Jun 19:45At Selwyn College, Auckland.Session 8
Wed 21 Jun 18:45 - Wed 21 Jun 19:45At Selwyn College, Auckland.Session 9
Wed 28 Jun 18:45 - Wed 28 Jun 19:45At Selwyn College, Auckland. -
Wed 26 Jul
- $85.00 incl. GST
Sessions
Session 1
Wed 26 Jul 17:15 - Wed 26 Jul 18:15At Selwyn College, Auckland.Session 2
Wed 02 Aug 17:15 - Wed 02 Aug 18:15At Selwyn College, Auckland.Session 3
Wed 09 Aug 17:15 - Wed 09 Aug 18:15At Selwyn College, Auckland.Session 4
Wed 16 Aug 17:15 - Wed 16 Aug 18:15At Selwyn College, Auckland.Session 5
Wed 23 Aug 17:15 - Wed 23 Aug 18:15At Selwyn College, Auckland.Session 6
Wed 30 Aug 17:15 - Wed 30 Aug 18:15At Selwyn College, Auckland.Session 7
Wed 06 Sep 17:15 - Wed 06 Sep 18:15At Selwyn College, Auckland.Session 8
Wed 13 Sep 17:15 - Wed 13 Sep 18:15At Selwyn College, Auckland.Session 9
Wed 20 Sep 17:15 - Wed 20 Sep 18:15At Selwyn College, Auckland.Event is fullJoin waiting list -
Wed 11 Oct
- $85.00 incl. GST
Sessions
Session 1
Wed 11 Oct 17:15 - Wed 11 Oct 18:15At Selwyn College, Auckland.Session 2
Wed 18 Oct 17:15 - Wed 18 Oct 18:15At Selwyn College, Auckland.Session 3
Wed 25 Oct 17:15 - Wed 25 Oct 18:15At Selwyn College, Auckland.Session 4
Wed 01 Nov 17:15 - Wed 01 Nov 18:15At Selwyn College, Auckland.Session 5
Wed 08 Nov 17:15 - Wed 08 Nov 18:15At Selwyn College, Auckland.Session 6
Wed 15 Nov 17:15 - Wed 15 Nov 18:15At Selwyn College, Auckland.Session 7
Wed 22 Nov 17:15 - Wed 22 Nov 18:15At Selwyn College, Auckland.Session 8
Wed 29 Nov 17:15 - Wed 29 Nov 18:15At Selwyn College, Auckland.Session 9
Wed 06 Dec 17:15 - Wed 06 Dec 18:15At Selwyn College, Auckland.Event is fullJoin waiting list
Description
Dancercise is the perfect way to get fit without having to suffer! Each class will combine all the best aspects of dance, aerobics, and pilates, giving you a proper workout, but making it fun with great music and dance combinations. You will be given a full body warm up, learn basic, easy to follow dance steps and technique, and a short routine – with hits from the 70s, 80s, 90s and sometimes more contemporary music. Dance is a sport for both your body and your soul, and you are sure to leave class feeling full of energy. If you love music, moving, and feeling good, then come along and enjoy Dancercise.
This is held in our dance studio which has a wooden sprung floor. We are making efforts to preserve the expensive surfaces from scuffing and stone damage. We respectfully ask that you remove 'street' shoes before taking to the floor. Please wear soft leather (dance type) shoes or socks,or bare feet for this class.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
