Dancercise for the 40+
This class is designed to match the fitness levels of active older adults and those new to cardio exercise. If you are 40+ and want to improve your strength, cardiovascular health, balance, coordination and flexibility then this is the course for you. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course, contact the office. Full courses may be removed from the website.
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Wed 14 Feb
- $85.00 incl. GST
Sessions
Session 1
Wed 14 Feb 17:15 - Wed 14 Feb 18:15At Selwyn College, Auckland.Session 2
Wed 21 Feb 17:15 - Wed 21 Feb 18:15At Selwyn College, Auckland.Session 3
Wed 28 Feb 17:15 - Wed 28 Feb 18:15At Selwyn College, Auckland.Session 4
Wed 06 Mar 17:15 - Wed 06 Mar 18:15At Selwyn College, Auckland.Session 5
Wed 13 Mar 17:15 - Wed 13 Mar 18:15At Selwyn College, Auckland.Session 6
Wed 20 Mar 17:15 - Wed 20 Mar 18:15At Selwyn College, Auckland.Session 7
Wed 27 Mar 17:15 - Wed 27 Mar 18:15At Selwyn College, Auckland.Session 8
Wed 03 Apr 17:15 - Wed 03 Apr 18:15At Selwyn College, Auckland.Session 9
Wed 10 Apr 17:15 - Wed 10 Apr 18:15At Selwyn College, Auckland.Event is fullJoin waiting list -
Wed 14 Feb
- $85.00 incl. GST
Sessions
Session 1
Wed 14 Feb 19:00 - Wed 14 Feb 20:00At Selwyn College, Auckland.Session 2
Wed 21 Feb 19:00 - Wed 21 Feb 20:00At Selwyn College, Auckland.Session 3
Wed 28 Feb 19:00 - Wed 28 Feb 20:00At Selwyn College, Auckland.Session 4
Wed 06 Mar 19:00 - Wed 06 Mar 20:00At Selwyn College, Auckland.Session 5
Wed 13 Mar 19:00 - Wed 13 Mar 20:00At Selwyn College, Auckland.Session 6
Wed 20 Mar 19:00 - Wed 20 Mar 20:00At Selwyn College, Auckland.Session 7
Wed 27 Mar 19:00 - Wed 27 Mar 20:00At Selwyn College, Auckland.Session 8
Wed 03 Apr 19:00 - Wed 03 Apr 20:00At Selwyn College, Auckland.Session 9
Wed 10 Apr 19:00 - Wed 10 Apr 20:00At Selwyn College, Auckland. -
Wed 08 May
- $85.00 incl. GST
Sessions
Session 1
Wed 08 May 17:15 - Wed 08 May 18:15At Selwyn College, Auckland.Session 2
Wed 15 May 17:15 - Wed 15 May 18:15At Selwyn College, Auckland.Session 3
Wed 22 May 17:15 - Wed 22 May 18:15At Selwyn College, Auckland.Session 4
Wed 29 May 17:15 - Wed 29 May 18:15At Selwyn College, Auckland.Session 5
Wed 05 Jun 17:15 - Wed 05 Jun 18:15At Selwyn College, Auckland.Session 6
Wed 12 Jun 17:15 - Wed 12 Jun 18:15At Selwyn College, Auckland.Session 7
Wed 19 Jun 17:15 - Wed 19 Jun 18:15At Selwyn College, Auckland.Session 8
Wed 26 Jun 17:15 - Wed 26 Jun 18:15At Selwyn College, Auckland.Session 9
Wed 03 Jul 17:15 - Wed 03 Jul 18:15At Selwyn College, Auckland.Event is fullJoin waiting list
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Wed 08 May
- $85.00 incl. GST
Sessions
Session 1
Wed 08 May 19:00 - Wed 08 May 20:00At Selwyn College, Auckland.Session 2
Wed 15 May 19:00 - Wed 15 May 20:00At Selwyn College, Auckland.Session 3
Wed 22 May 19:00 - Wed 22 May 20:00At Selwyn College, Auckland.Session 4
Wed 29 May 19:00 - Wed 29 May 20:00At Selwyn College, Auckland.Session 5
Wed 05 Jun 19:00 - Wed 05 Jun 20:00At Selwyn College, Auckland.Session 6
Wed 12 Jun 19:00 - Wed 12 Jun 20:00At Selwyn College, Auckland.Session 7
Wed 19 Jun 19:00 - Wed 19 Jun 20:00At Selwyn College, Auckland.Session 8
Wed 26 Jun 19:00 - Wed 26 Jun 20:00At Selwyn College, Auckland.Session 9
Wed 03 Jul 19:00 - Wed 03 Jul 20:00At Selwyn College, Auckland. -
Wed 24 Jul
- $94.00 incl. GST
Sessions
Session 1
Wed 24 Jul 17:15 - Wed 24 Jul 18:15At Selwyn College, Auckland.Session 2
Wed 31 Jul 17:15 - Wed 31 Jul 18:15At Selwyn College, Auckland.Session 3
Wed 07 Aug 17:15 - Wed 07 Aug 18:15At Selwyn College, Auckland.Session 4
Wed 14 Aug 17:15 - Wed 14 Aug 18:15At Selwyn College, Auckland.Session 5
Wed 21 Aug 17:15 - Wed 21 Aug 18:15At Selwyn College, Auckland.Session 6
Wed 28 Aug 17:15 - Wed 28 Aug 18:15At Selwyn College, Auckland.Session 7
Wed 04 Sep 17:15 - Wed 04 Sep 18:15At Selwyn College, Auckland.Session 8
Wed 11 Sep 17:15 - Wed 11 Sep 18:15At Selwyn College, Auckland.Session 9
Wed 18 Sep 17:15 - Wed 18 Sep 18:15At Selwyn College, Auckland.Session 10
Wed 25 Sep 17:15 - Wed 25 Sep 18:15At Selwyn College, Auckland.Event is fullJoin waiting list -
Wed 24 Jul
- $94.00 incl. GST
Sessions
Session 1
Wed 24 Jul 19:00 - Wed 24 Jul 20:00At Selwyn College, Auckland.Session 2
Wed 31 Jul 19:00 - Wed 31 Jul 20:00At Selwyn College, Auckland.Session 3
Wed 07 Aug 19:00 - Wed 07 Aug 20:00At Selwyn College, Auckland.Session 4
Wed 14 Aug 19:00 - Wed 14 Aug 20:00At Selwyn College, Auckland.Session 5
Wed 21 Aug 19:00 - Wed 21 Aug 20:00At Selwyn College, Auckland.Session 6
Wed 28 Aug 19:00 - Wed 28 Aug 20:00At Selwyn College, Auckland.Session 7
Wed 04 Sep 19:00 - Wed 04 Sep 20:00At Selwyn College, Auckland.Session 8
Wed 11 Sep 19:00 - Wed 11 Sep 20:00At Selwyn College, Auckland.Session 9
Wed 18 Sep 19:00 - Wed 18 Sep 20:00At Selwyn College, Auckland.Session 10
Wed 25 Sep 19:00 - Wed 25 Sep 20:00At Selwyn College, Auckland. -
Wed 16 Oct
- $94.00 incl. GST
Sessions
Session 1
Wed 16 Oct 17:15 - Wed 16 Oct 18:15At Selwyn College, Auckland.Session 2
Wed 23 Oct 17:15 - Wed 23 Oct 18:15At Selwyn College, Auckland.Session 3
Wed 30 Oct 17:15 - Wed 30 Oct 18:15At Selwyn College, Auckland.Session 4
Wed 06 Nov 17:15 - Wed 06 Nov 18:15At Selwyn College, Auckland.Session 5
Wed 13 Nov 17:15 - Wed 13 Nov 18:15At Selwyn College, Auckland.Session 6
Wed 20 Nov 17:15 - Wed 20 Nov 18:15At Selwyn College, Auckland.Session 7
Wed 27 Nov 17:15 - Wed 27 Nov 18:15At Selwyn College, Auckland.Session 8
Wed 04 Dec 17:15 - Wed 04 Dec 18:15At Selwyn College, Auckland.Session 9
Wed 11 Dec 17:15 - Wed 11 Dec 18:15At Selwyn College, Auckland.Session 10
Wed 18 Dec 17:15 - Wed 18 Dec 18:15At Selwyn College, Auckland.Event is fullJoin waiting list -
Wed 16 Oct
- $94.00 incl. GST
Sessions
Session 1
Wed 16 Oct 19:00 - Wed 16 Oct 20:00At Selwyn College, Auckland.Session 2
Wed 23 Oct 19:00 - Wed 23 Oct 20:00At Selwyn College, Auckland.Session 3
Wed 30 Oct 19:00 - Wed 30 Oct 20:00At Selwyn College, Auckland.Session 4
Wed 06 Nov 19:00 - Wed 06 Nov 20:00At Selwyn College, Auckland.Session 5
Wed 13 Nov 19:00 - Wed 13 Nov 20:00At Selwyn College, Auckland.Session 6
Wed 20 Nov 19:00 - Wed 20 Nov 20:00At Selwyn College, Auckland.Session 7
Wed 27 Nov 19:00 - Wed 27 Nov 20:00At Selwyn College, Auckland.Session 8
Wed 04 Dec 19:00 - Wed 04 Dec 20:00At Selwyn College, Auckland.Session 9
Wed 11 Dec 19:00 - Wed 11 Dec 20:00At Selwyn College, Auckland.Session 10
Wed 18 Dec 19:00 - Wed 18 Dec 20:00At Selwyn College, Auckland.
Description
2024 courses available starting:
- 14 February 515pm - full
- 14 February 7pm
- 8 May 515pm - full
- 8 May 7pm
- 24 July 515pm - full
- 24 July 7pm
- 16 October 515pm - full
- 16 October 7pm
Dancercise is the perfect way to get fit without having to suffer! Each class will combine all the best aspects of dance, aerobics, and pilates, giving you a proper workout, but making it fun with great music and dance combinations. You will be given a full body warm up, learn basic, easy to follow dance steps and technique, and a short routine – with hits from the 70s, 80s, 90s and sometimes more contemporary music. Dance is a sport for both your body and your soul, and you are sure to leave class feeling full of energy. If you love music, moving, and feeling good, then come along and enjoy Dancercise.
This is held in our dance studio which has a wooden sprung floor. We are making efforts to preserve the expensive surfaces from scuffing and stone damage. We respectfully ask that you remove 'street' shoes before taking to the floor. Please wear soft leather (dance type) shoes or socks,or bare feet for this class.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
