Come and learn how to release back pain and relieve some of the normal aches and pains of pregnancy. Claudia will teach you gentle exercises for pelvis and back support and strengthening exercises to help with your core support. You will explore gentle breathing and meditation techniques to relax and to prepare for delivery. Each evening will be your time to relax, second and third trimester mothers.
Come and learn how to release back pain and relieve some of the normal aches and pains of pregnancy. Claudia will teach you gentle exercises for pelvis and back support and strengthening exercises to help with your core support. You will explore gentle breathing and meditation techniques to relax and to prepare for delivery. Each evening will be your time to relax, unwind and help your body adjust to the changes occurring. This course is for second and third trimester mothers.
Bring a yoga mat to lie on, and an extra layer or rug for warmdowns.
Open Hours
Term Time: Monday - Wednesday 9:00am - 9:00pm
Thursday - Friday 9:00am - 3:00pm
School Holidays: When courses are running the office is open 9:00am - 4:00pm