Yoga and Pilates for Pregnancy
Come and learn how to release back pain and relieve some of the normal aches and pains of pregnancy. Claudia will teach you gentle exercises for pelvis and back support and strengthening exercises to help with your core support. You will explore gentle breathing and meditation techniques to relax and to prepare for delivery. Each evening will be your time to relax, second and third trimester mothers.
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Mon 01 MayEight Monday classes 7:15 PM - 8:15 PM No class King's Birthday weekend At Selwyn College, Auckland. Claudia Terzi
- $100.00 incl. GST
Sessions
Session 1
Mon 01 May 19:15 - Mon 01 May 20:15At Selwyn College, Auckland.Session 2
Mon 08 May 19:15 - Mon 08 May 20:15At Selwyn College, Auckland.Session 3
Mon 15 May 19:15 - Mon 15 May 20:15At Selwyn College, Auckland.Session 4
Mon 22 May 19:15 - Mon 22 May 20:15At Selwyn College, Auckland.Session 5
Mon 29 May 19:15 - Mon 29 May 20:15At Selwyn College, Auckland.Session 6
Mon 12 Jun 19:15 - Mon 12 Jun 20:15At Selwyn College, Auckland.Session 7
Mon 19 Jun 19:15 - Mon 19 Jun 20:15At Selwyn College, Auckland.Session 8
Mon 26 Jun 19:15 - Mon 26 Jun 20:15At Selwyn College, Auckland.
Description
Come and learn how to release back pain and relieve some of the normal aches and pains of pregnancy. Claudia will teach you gentle exercises for pelvis and back support and strengthening exercises to help with your core support. You will explore gentle breathing and meditation techniques to relax and to prepare for delivery. Each evening will be your time to relax, unwind and help your body adjust to the changes occurring. This course is for second and third trimester mothers.
Bring a yoga mat to lie on, and an extra layer or rug for warmdowns.
