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Home Search results for "habits"

Helpful habits and beliefs at the core of effective health changes

By selwynadmin | News | 0 comment | 2 April, 2019 | 0

Clear goal. Check. Committed action. Check. Daily exercise, careful eating, discipline and focus.  Check. One kilo goes, then another and then another. Success! But one month later, it’s all back and I feel like a failure.  Time to start my healthy eating plan again. But not till Monday. Sound familiar? Jade Osborne knows this pattern.Read more

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