Selwyn Community Education

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

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View Our 2026 Brochure

NB Some course dates and prices may have changed since printing.

Health & Wellness

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Name	Duration	Price (inc. GST)	Next Running
Health & Wellness
Allergies Unpacked: Food, Environment & Emotions	One hour, 7:00PM - 8:00PM	From $30.00	21 Oct
Ayurveda & Women's Health	One class	From $79.00	Register interest
Ayurveda Autumn Cleanse	One class	From $79.00	Register interest
Ayurveda Spring Cleanse	One class	From $79.00	Register interest
Becoming Unstoppable	Three evenings or One Day	From $30.00	16 May
Communicating Compassionately (based on Non-Violent Communication)	Two days $50/$150	From $50.00	16 May
Conversations that Connect -Turning Tension into Understanding	Four classes $30 / $110	From $110.00	Register interest
Creating Calm: Blending Herbal Teas for Relaxation and Wellness	Two hours	From $60.00	Register interest
Food as Medicine: An Introduction to Ayurvedic Cooking	One evening	From $125.00	Register interest
Gentle Flexibility and Mobility	Eight classes	From $100.00	09 Feb
How to Manage Overwhelm	One night, 7:00 PM - 8:30 PM	From $35.00	24 Jun
How to Navigate Difficult Conversations and Find Common Ground	Four classes $30 / $110	From $110.00	Register interest
Introducing Reiki Energy Healing	One hour, 7:00PM - 8:00PM	From $30.00	29 Jul
Introduction to Ayurvedic Medicine	Four weeknights	From $117.00	04 Aug
Jin Shin Jyutsu - Practical Self-Help Energy Medicine	Six evenings	From $94.00	Register interest
Make Your Own Body Products - Soothing Salves and Luxurious Lotions	One day	From $110.00	Register interest
Makeup for the 40+	Five hours	From $98.00	05 Jul
Manifesting the Life You Want: Align & Shine Workshop	Four hours	From $40.00	25 Mar
Māori Traditional Medicines and Home Remedies - An Introduction	One day	From $188.00	31 Oct
Meditative Art	Seven x 90 minute classes	From $167.00	10 Feb
Mental Fitness and Emotional Resilience	One and a half hours	From $35.00	23 Sep
Mindfulness for Everyday - Simple Practices for a Peaceful Mind	Two hours	From $20.00	23 Mar
Navigating Preimenopause & Menopause	Four weeks	From $120.00	04 May
No More People Pleasing!	EIght classes $50/$158	From $158.00	Register interest
Plant Based Cooking	Four classes	From $159.00	Register interest
Safe and Mindful Aromatherapy: Discovering Essential Oils for Wellness and Self Care	One day	From $110.00	Register interest
Safe and Mindful Aromatherapy: Harnessing the Power of Essential Oils	One day	From $110.00	Register interest
Self-Defence for Girls (11 - 13 Years)	Six hours	From $64.00	Register interest
Sleep Health & Better Rest	One hour	From $30.00	19 Aug
Stretch and Flex	8 classes	From $104.00	10 Feb
Supporting People with Mental Health Challenges	Four classes $30/$88	From $30.00	04 May
Think Well, Eat Well, Be Well	3 classes	From $85.00	Register interest
Understanding Trauma: The Science and The Impacts and Minimising The Impacts	Two hours	From $20.00	Register interest
Understanding Yin and Yang Energy	One session	From $25.00	Register interest

About Us

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

Browse by Category

Health & Wellness

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