Once a week come along and be guided through full body stretch exercises to release tense muscle groups, let go of stress, recharge and relax.

This eight week class incorporates both beginner and continuing levels in a friendly, easy-going general mat class. For those who are completely new to Pilates and feel they would benefit from a term of foundational Pilates, we hold Beginners classes at 7pm on Tuesdays. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course, please contact the office.

This class is designed for those who are new to pilates. It introduces students to the foundation skills of pilates breathing, pelvic floor control and isolation of muscle groups for targeted effort. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course, please contact the office.

This course is for those who have already completed Sewing for Beginners or have basic sewing skills. We'll start by making an A-line or pencil skirt, or simple pants.

Learn to paint with acrylic paints. This practical course is aimed at people with little or no previous experience, as well as at those who have painted with acrylics before. All materials included.

Learn how to create your own design by altering an existing pattern. At the first lesson, we will discuss your design ideas and look at suitable pattern options on-line. You will then purchase the pattern to alter and tailor. Suitable for those with some sewing skills.

Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. This is the Level 2 class. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course.

Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. You'll also learn about the philosophy of Tai Chi, the mind/body connection, and how to maximise your tai chi practice for health. Each course has six classes of one and a half hours. Read below for info. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the course.

Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. This is the Level 2 class. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course.

Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. You'll also learn about the philosophy of Tai Chi, the mind/body connection, and how to maximise your tai chi practice for health. Each course has six classes of one and a half hours. Read below for info. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the course.