Do you want to improve self-confidence, reduce pain, develop healthy habits or improve your performance at work or in sport? Come and learn how to be proficient and comfortable using self-hypnosis at home or at work.

This course is for those who have already completed Sewing for Beginners or have basic sewing skills. We'll start by making an A-line or flared skirt.

Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. Each courses has 8 classes of one and a half hours. Please read below the course dates for full information.

Stretch, relax and feel good! Yoga helps you to tone, strengthen and revitalise your whole body and learn to manage stress. For relative beginners and for those looking to move up from beginner level and expand their practise.

Join Helen for a weekly hour of gentle, whole-body exercise suitable for all ages, combining elements of dance, martial arts, yoga and mindfulness. This is a barefoot class.

Kia ora. This course is for those new or relatively new to Te Reo Māori and Māori culture. Please read below the course dates for course commitments. Only the first three upcoming courses show below. To see all upcoming courses, click the 'SHOW MORE' button. Full courses with waiting lists may have been removed from the website.

This is a wonderful opportunity for children to be introduced to the elements of drama from a highly experienced drama teacher. June was HOD Performing Arts at Selwyn College for 24 years and instigator of the Junior Performing Arts. She is passionate about what students need to learn. Please contact the office on 5219623 for more information.

A creative, open-ended class focused on experimenting with different art-making processes - all the while having loads of fun! All materials included. Suitable for 6 - 12 year olds.

Young ones and gym bunnies need not apply! This class is designed to match the fitness levels of active older adults and those new to cardio exercise. If you are 40+ and want to improve your strength, cardiovascular health, balance, coordination and flexibility then this is the course for you. This course is held in the new dance studio. To protect this surface, street shoes can not be worn. Please wear soft leather (dance type) shoes, socks, or bare feet.

Kia ora. This course is for those new or relatively new to Te Reo Māori and Māori culture. Please read below the course dates for course commitments. Only the first three upcoming courses show below. To see all upcoming courses, click the 'SHOW MORE' button. Full courses with waiting lists may have been removed from the website.

This class is designed for those who are new to pilates. It introduces students to the foundation skills of pilates breathing, pelvic floor control and isolation of muscle groups for targeted effort.

Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. This is the Level 2 class. Read below.

An introduction to this beautiful and colourful traditional Cook Islands art form.

Are you interested in knowing how to achieve a vibrant state of health and well-being through proper use of food? Would you like to learn about the connection between your constitution (body type) and the food you eat? Learn to create simple, tasty and nutritious vegetarian meals by incorporating a range of spices while appreciating their health benefits, in this part theory, part practical course. Course fee includes $35.00 for ingredients.

Have you tried Yin Yoga? If you’re tired, perhaps struggling to manage stress or anxiety, craving energy, or perhaps overstimulated with a busy mind, it might just be the answer. Yin Yoga is the gentle side of a yoga practice, passive with supported postures and targeting the deeper connective tissues: ligaments, joints and fascia. Resting between postures to feel the Rebound allows us to return to our centre, our balance and find the inner stillness that is available to us all.

Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures. The Monday night class is a 1 1/2 hour class for 9 weeks during the school terms 1, 3 and 4. Term 2 is an 8 week course. The Wednesday night class is a 1 hour class only for 9 weeks for all terms.

A Level 2 course to follow on from our French Beginners Level 1 course.

A continuation class for those who have completed Italian Level 4 at Selwyn Community Education

Travelling to Japan? Love Japanese food, movies and anime? Going skiing in Japan? Learn essential vocabulary and effective communication tips to enjoy your visit to Japan. This course will help you to appreciate the language and culture even more.

Korean cuisine has evolved through centuries of change, both natural and cultural to create an interesting and tasty array of side dishes. Course fee includes all ingredients.

An introduction to this popular programme will lead you through how to create spreadsheets, charts, perform calculations with formulae, and analyse numerical information.

Start or extend your acrylic painting practice. Materials included in course fee.

Learn how to create your own design by altering an existing pattern. At the first lesson, we will discuss your design ideas and look at suitable pattern options on-line. You will then purchase the pattern to alter and tailor.

Retirement is choosing to work because we want to, not because we financially have to. This course is designed to give each student the knowledge and exposure to the different options with a licensed AFA adviser skilled in retirement planning.

Cristina Capri leads an armchair tour of some of Italy's most recognisable architecture from the Colosseum in Rome to the medieval castles of northern Italy, and the splendour of Renaissance churches like the Duomo in Florence. Along the way, she offers fascinating insights into how these buildings, and Italian cities in general, evolved to reflect their historical context.

For those who have attended our Introduction to Te Reo course. Continue learning Te Reo and Te Ao Māori. Please contact the office if you are new to our programme. It is essential that students attend at least 80% of classes.

For those who have completed our Woodworking for Beginners, this Next Step course will advance your skills through making a bedside table.

If you have attended Master's Blues Guitar Beginners course you will have learned the structure of 12 Bar Blues and will now be able to play through both in Open Chord progression, and also in the familiar 'Chunka-Chunka' 2 note power chord.

¿Hablas Español? ¿Necesitas practicar tu español? Si quieres mejorar tu español...ven a este curso que lo vas a pasar fenomenal.

Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. Each courses has 8 classes of one and a half hours. Please read below the course dates for full information.

Following on from Beginners Drama, this production course is the next stage for those children who want to expand their drama skills and are ready to move up. Registrations are not available via the website. Please contact the office to enrol. For those new to drama at Selwyn Community Education, please telephone or email the office. We will arrange for tutor June to contact you to assess which class is suitable for your child.

Tai Chi is meditation in motion: learn a series of slow, continuous movements that promote physical and mental well being, and improve coordination and balance. Each courses has 8 classes of one and a half hours. Please read below the course dates for full information.

Do you find it hard to make the time to do something just for YOU! These three hour classes held on Sunday afternoons during term time are an opportunity for you to relax, learn something new and meet other people who also live busy lifestyles. So, join Astar, leave the kids at home, forget about the housework, don't worry about dinner - instead, get creative with crafting, while chilling, meeting others and having a glass of wine. Join whichever sessions take your fancy. Scroll down for more information.

This course is for those completely new to Adobe InDesign and offers an introduction to the key concepts of InDesign and how to prepare print publications. The objective of this course is to give the participants a basic understanding of InDesign and the potential that it offers. Strong general computer skills are needed. Please read more information about suitability below the course dates.

Continue developing your higher level French grammar and fluency.

Learn Hindi, explore Indian culture, traditions and language in a friendly, interactive atmosphere.

We aim to cover the top 15 functions you might need to advance your Excel skills, and the techniques you need to make them work harder; absolute and mixed cell references, nesting, using range names and Table ‘structured references’. Please read below for greater detail and prerequisite skills. 2020 courses starting May and October.

You know the basics of DSLR, now explore different types of photography and continue your learning.

Bring your dance partner for this introduction to Argentine Tango. $130.00 per couple.