Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

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View Our 2022 Brochure

NB Some course dates may have changed since printing.

Health, Wellbeing & Fitness

We have a range of yoga, pilates and tai chi courses available on evenings and a small number of day time classes. Improve your cardiovascular fitness with one of our dance exercise classes, or understand how to manage your health more effectively with one of our personal wellbeing courses.

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Name	Duration	Price (inc. GST)	Next Running
Health, Wellbeing & Fitness
Ayurvedic Cooking and Nutrition	4 weeks	From $145.00	19 Oct
Barre Fit	8 classes	From $74.00	17 Oct
Building Resilience Through Challenging Times	4 classes x 90 mins $25/$75	From $25.00	19 Oct
Creating A Calmer You	4 classes	From $88.00	Register interest
Creating Your Future - Life and Work After 50	1 day	From $52.50	12 Nov
Creativity and Grief	2 x 3 hour sessions	From $72.00	Register interest
Dancercise for the 40+	9 classes	From $82.00	19 Oct
De-stress and Relax through Mindfulness	9 classes	From $130.00	19 Oct
Develop Rapport and Improve Your Communication	4 classes	From $30.00	17 Oct
Flashback Dance Fitness	8 or 9 classes	From $74.00	17 Oct
How to Use Essential Oils	1 session	From $60.00	Register interest
Lawn Bowls 101	3 x 2 hour sessions	From $40.00	Register interest
Make Your Own Body Products - Soothing Salves and Luxurious Lotions	1 day	From $110.00	30 Oct
Makeup for the 40+	5 hour workshop	From $88.00	30 Oct
Māori Traditional Medicines and Home Remedies	2 days	From $165.00	12 Nov
Mindset for Weight Loss & Wellbeing	1 day	From $45.00	12 Nov
Pilates - Beginners	9 classes	From $112.00	18 Oct
Pilates for Everyone	9 classes	From $112.00	18 Oct
Plant-Based Cooking with Aaron Brunet	1 day	From $160.00	29 Oct
Relaxation Made Easy	4 classes	From $88.00	Register interest
Self Hypnosis for Self-Healing and Growth	4 classes	From $88.00	Register interest
Stress Elimination in 3 Easy Steps	4 evening classes or 1 day	From $88.00	Register interest
Stretch and Flex	9 classes	From $112.00	18 Oct
Tai Chi Elementary	6-7 weeks	From $86.00	18 Oct
Tai Chi Elementary @ Orakei	9 classes	From $128.00	Register interest
Tai Chi Level 2	6-7 weeks	From $99.00	02 Nov
The Tiredness Solution	1 day	From $25.00	29 Oct
Transforming Anxiety, Fatigue and Overwhelm	1 day	From $25.00	12 Nov
Why We Need to Talk About Porn - Strategies to Equip and Support Parents	1.5 hours	From $5.00	Register interest
Yin Yoga	9 classes	From $135.00	19 Oct
Yoga - Beginners	9 classes per term	From $120.00	17 Oct
Yoga - Continuing	8 or 9 classes depending on term	From $95.00	17 Oct
Yoga @ Remuera	9 or 10 classes	From $133.00	20 Oct

About Us

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

Browse by Category

NB Some course dates may have changed since printing.

Health, Wellbeing & Fitness

COVID-19 Information