Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

Browse by Category

View Our 2023 Brochure

NB Some course dates may have changed since printing.

Health, Wellbeing & Fitness

We have a range of yoga, pilates and tai chi courses available on evenings and a small number of day time classes. Improve your cardiovascular fitness with one of our dance exercise classes, or understand how to manage your health more effectively with one of our personal wellbeing courses.

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Name	Duration	Price (inc. GST)	Next Running
Health, Wellbeing & Fitness
Ayurvedic Cooking and Nutrition	4 weeks	From $150.00	Register interest
Banish Anxiety, Fatigue and Overwhelm	1 day $25/$75	From $25.00	18 Nov
Barre Fit	8 classes	From $82.00	16 Oct
Becoming Unstoppable	3 classes $25/$75	From $75.00	Register interest
Building Resilience in Challenging Times - Next Steps	4 classes	From $75.00	Register interest
Building Resilience Through Challenging Times	4 classes $25/$75	From $25.00	24 Oct
Change Your Mind About Stress	1 day $25/$75	From $25.00	28 Oct
Creating Your Future - Life and Work After 50	1 day $110 per couple	From $55.00	18 Nov
Dancercise for the 40+	9 - 10 classes ($85 - $94)	From $85.00	11 Oct
Ditch the Self-Doubt	1 day $25/$75	From $75.00	Register interest
Finding Your Voice and Identity as a Migrant Woman in NZ	1 day $20/$68	From $68.00	Register interest
Flashback Dance Fitness	8 or 9 classes ($76 - $85)	From $76.00	16 Oct
How to Be More Assertive	1 day $25/$75	From $75.00	Register interest
How to Use Essential Oils	1 session	From $60.00	Register interest
Jin Shin Jyutsu - Practical Self-Help Energy Medicine	6 classes of 90 minutes	From $92.00	18 Oct
Kick the Overwhelm - Don't Just 'Manage' It	3 hours	From $35.00	Register interest
Lawn Bowls 101	3 x two hour sessions	From $65.00	Register interest
Make Your Own Body Products - Soothing Salves and Luxurious Lotions	1 day	From $110.00	28 Oct
Makeup for the 40+	Five hours	From $94.00	28 Oct
Māori Traditional Medicines and Home Remedies	2 days	From $175.00	Register interest
Meditative Art	7 x 90 minute classes	From $135.00	17 Oct
Mindfulness and the Cancer Journey	4 x 1 hour classes	From $45.00	18 Oct
Nervous System Essentials for Maximum Wellbeing	3 hours	From $35.00	Register interest
No More People Pleasing!	8 classes $50/$165	From $50.00	17 Oct
Pilates - Beginners	8 classes	From $100.00	10 Oct
Pilates and Yoga	8 classes	From $100.00	09 Oct
Pilates for Everyone	8 classes	From $100.00	09 Oct
Self-Defence for Girls (10 - 13 Years)	5 hour workshop	From $62.00	05 Oct
Stretch and Flex	8 classes	From $100.00	10 Oct
Tai Chi and Mindfulness (Elementary Level)	6 classes	From $88.00	24 Oct
Tai Chi Level 2	6weeks	From $88.00	24 Oct
The Tiredness Solution	1 day $25/$75	From $75.00	Register interest
Think Well, Eat Well, Be Well	3 classes	From $75.00	Register interest
Voice Work - Body, Mind and Voice Connections	3 hours	From $40.00	28 Oct
Yin Yoga	9 classes	From $120.00	18 Oct
Yoga - Continuing	8 or 9 classes depending on term	From $96.00	09 Oct
Yoga @ Remuera	9 or 10 classes	From $155.00	12 Oct
Yoga and Pilates for Pregnancy	8 classesses	From $100.00
Yoga and Somatics - Beginners	8 or 9 classes per term	From $125.00	09 Oct

About Us

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

Browse by Category

NB Some course dates may have changed since printing.

Health, Wellbeing & Fitness

COVID-19 Information