Selwyn Community Education

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

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View Our 2025 Brochure

NB Some course dates and prices may have changed since printing.

Health, Wellbeing & Fitness

We have a range of yoga, pilates and tai chi courses available on evenings and a small number of day time classes. Improve your cardiovascular fitness with one of our dance exercise classes, or understand how to manage your health more effectively with one of our personal wellbeing courses.

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Name	Duration	Price (inc. GST)	Next Running
Health, Wellbeing & Fitness
"Hanger" Management – Managing Healthy Blood Sugar	One Evening	From $25.00	09 Mar 26
A Greek Odyssey: Mythology, History, Art, and Travel Tips	Four Wednesdays 7:00Pm-9:00PM	From $140.00	02 Sep 26
Allergies Unpacked: Food, Environment & Emotions	One hour, 7:00PM - 8:00PM	From $30.00	21 Oct 26
Ashtanga Yoga for Beginners	Eight classes	From $100.00	Register interest
Ayurveda & Women's Health	One class	From $79.00	Register interest
Ayurveda Autumn Cleanse	One class	From $79.00	Register interest
Ayurveda Spring Cleanse	One class	From $79.00	Register interest
Barre Fit	Eight classes	From $95.00	09 Feb 26
Becoming Unstoppable	Three evenings or One Day	From $30.00	16 May 26
Chess for All	Six classes	From $115.00	Register interest
Communicating Compassionately (based on Non-Violent Communication)	Two days $50/$150	From $50.00	16 May 26
Conversations that Connect -Turning Tension into Understanding	Four classes $30 / $110	From $110.00	Register interest
Create Your Vision Board – Dreams to Reality	Three hours	From $54.00	Register interest
Creating Calm: Blending Herbal Teas for Relaxation and Wellness	Two hours	From $60.00	Register interest
Critical Thinking Essentials: Sharpen Your Mind for Better Decision Making	Six classes	From $120.00	27 Jul 26
Crystal Macramé Jewellery	Three hours	From $92.00	17 May 26
Dancercise for the 40+	8- 9 classes ($80 - $89)	From $81.00	11 Feb 26
Design Your Home with Confidence	Four sessions	From $134.00	28 Jul 26
Eat to Beat Inflammation	One Evening	From $25.00	18 May 26
Everyday Plant Medicine	One Evening	From $25.00	22 Jun 26
Everyday Psychology	Six sessions	From $175.00	25 Feb 26
Flashback Dance Fitness	8 or 9 classes ($79 - $89)	From $81.00	09 Feb 26
Food as Medicine: An Introduction to Ayurvedic Cooking	One evening	From $125.00	Register interest
Gentle Flexibility and Mobility	Eight classes	From $100.00	09 Feb 26
Grow Your Own Medicine	One Evening	From $25.00	07 Sep 26
Gut Health	One session, 7:00PM - 8:30PM	From $35.00	20 May 26
Handmade Citrus Gifts	Two evenings	From $95.00	20 Oct 26
How to Manage Overwhelm	One night, 7:00 PM - 8:30 PM	From $35.00	24 Jun 26
How to Navigate Difficult Conversations and Find Common Ground	Four classes $30 / $110	From $110.00	Register interest
Introducing Reiki Energy Healing	One hour, 7:00PM - 8:00PM	From $30.00	29 Jul 26
Introduction to Ayurvedic Medicine	Four weeknights	From $117.00	04 Aug 26
Jin Shin Jyutsu - Practical Self-Help Energy Medicine	Six evenings	From $94.00	Register interest
Lavender Bliss: Handmade Treats for Body & Home	One evening	From $59.00	17 Nov 26
Lawn Bowls 101	Three x two-hour sessions	From $65.00	04 Oct 26
Let's Dance for Fitness	Eight sessions	From $89.00	09 Feb 26
Make Your Own Body Products - Soothing Salves and Luxurious Lotions	One day	From $110.00	Register interest
Makeup for the 40+	Five hours	From $98.00	05 Jul 26
Manifesting the Life You Want: Align & Shine Workshop	Four hours	From $40.00	25 Mar 26
Māori Traditional Medicines and Home Remedies - An Introduction	One day	From $188.00	31 Oct 26
Meditative Art	Seven x 90 minute classes	From $167.00	10 Feb 26
Mental Fitness and Emotional Resilience	One and a half hours	From $35.00	23 Sep 26
Mindfulness for Everyday - Simple Practices for a Peaceful Mind	Two hours	From $20.00	23 Mar 26
Navigating Preimenopause & Menopause	Four weeks	From $120.00	04 May 26
No More People Pleasing!	EIght classes $50/$158	From $158.00	Register interest
Pilates - Beginners	Eight classes	From $100.00	09 Feb 26
Pilates for Everyone	Eight classes	From $100.00	09 Feb 26
Postnatal Depletion	One Evening	From $25.00	10 Aug 26
Rock ’n’ Roll Dance Workout	Six Wednesdays, 7:00PM-9:00PM	From $94.00	25 Feb 26
Safe and Mindful Aromatherapy: Discovering Essential Oils for Wellness and Self Care	One day	From $110.00	Register interest
Safe and Mindful Aromatherapy: Harnessing the Power of Essential Oils	One day	From $110.00	Register interest
Self-Defence for Girls (11 - 13 Years)	Six hours	From $64.00	Register interest
Sleep Health & Better Rest	One hour	From $30.00	19 Aug 26
Stretch and Flex	8 classes	From $104.00	10 Feb 26
Supporting People with Mental Health Challenges	Four classes $30/$88	From $30.00	04 May 26
Tai Chi Beginners - Levels 1, 2 & 3	Six classes	From $115.00	16 Feb 26
Tai Chi Intermediate - Levels 1 & 2	6 weeks	From $115.00	Register interest
The Psychology Of Money Management	One Day - six hours	From $20.00	14 Mar 26
Think Well, Eat Well, Be Well	3 classes	From $85.00	Register interest
Understanding Trauma: The Science and The Impacts and Minimising The Impacts	Two hours	From $20.00	Register interest
Understanding Yin and Yang Energy	One session	From $25.00	Register interest
Yin Yoga	Eight classes	From $135.00	11 Feb 26
Yoga - Beyond the Basics	Eight classes	From $135.00	09 Feb 26
Yoga - Continuing	8 or 9 classes	From $94.00	09 Feb 26
Yoga @ Remuera	Nine or ten classes $145 - $160	From $146.00	05 Feb 26
Yoga for Beginners	Eight classes	From $105.00	09 Feb 26

About Us

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

Browse by Category

Health, Wellbeing & Fitness

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