Mindfulness - Movement with Body and Breath
Come to a place within that is calm, centered presence and discover stillness, simplicity and contentment. Based on yogic practices these classes will include breath awareness with a series of simple and very gentle movements to encourage mindfulness, support healing, relaxation and breath-body-mind connection.
Due to popular demand, we have created an additional Mindfulness course starting Tuesday 3 March 7pm with Mira. Join us for five sessions for an introduction to this calming and healthful practice.
Finding Your Voice Through Your Camera
Want to find more meaning in your photography? This course will help you have a clearer idea of what you are drawn to and what inspires you. You will finish the course with tools to strengthen your photographs and you will feel more confident in the direction you are heading in with your photography. Course starts March 3 and runs for 4 weeks.
Become a Blogger
Always wanted to blog but not known where to start? This course will give you the know-how to get started and get your blog out to the world. Join writer, editor and enthusiastic blogger, Lindsey Dawson, for this course that starts Wednesday 4 March.
Is anxiety ruining your life? Whether there is an identifiable cause or not, whether it rears its head at certain times such as public speaking or is ongoing and you want to live an anxiety-free life, then this course is for you. Learn neuro-linguistic programming tools and life skills to assist you in understanding anxiety and how to get it under control. Starts 10 March.
Selwyn Comed's Blog!
Check out our Blog! We will be updating it regularly with news, as well as profiles on tutors and different courses we offer here at Selwyn Comed.